fructosearm

Bland rice with cream cheese

Today's meal is a bland diet – low-histamine rice with cream cheese. I've also added some carrot, zucchini, and salt. It's perfect after a histamine attack to give the body a bit of a break.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • Suitable for a low-fructose diet
  • gluten-free
  • lactose-free

Preparation time

25 minutes

Ingredients for 2 servings

  • 100g Basmati rice
  • 2 carrots
  • 1/2 zucchini
  • Oat cream cheese, gluten-free (1)
  • HistaFood Organic Herb Salt
  • Fresh herbs (here thyme and oregano)
Recipe

preparation

  • Wash the rice and cook according to the instructions.
  • After about 10 minutes, add the finely chopped vegetables and some organic herb salt .
  • Arrange everything on a plate and garnish with gluten-free oat cream cheese (1) and fresh herbs.

Our HistaFood tip

This dish can also be made with potatoes.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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