Omelette with mozzarella
No matter what time of day, you can always eat an omelette. This recipe is vegetarian Suitable for a low-histamine diet gluten-free ...
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Apple-apricot yogurt
This low-histamine breakfast offers a great balance between sweet and sour: Just give it a try! This recipe is vegan Suitable for a low-...
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Apple and cherry puree
This low-histamine apple and cherry puree is super creamy and keeps you full for a long time. Perfect for a quick breakfast! This recipe is ...
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Sweet potato fries with vegan cheese dip
Simple but delicious! These low-histamine sweet potato fries with vegan cheese dip are quick to prepare and a great alternative to conventional fr...
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Spelt spiral pasta with carrot and beetroot sauce
Pasta love! These low-histamine spelt spirals with carrot and beetroot sauce are quick to prepare and not only fill you up, but also provide many ...
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Yogurt bowl with berries
For a quick and light low-histamine breakfast: a yogurt bowl with berries, chia seeds, rolled oats, almond slivers, and maple syrup. Simple and de...
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Potato and fennel cream soup
Fennel isn't just delicious raw in salads, it's also perfect as a soup vegetable! Here's a recipe for a low-histamine and vegan creamy potato and ...
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Potato and broccoli curry
This low-histamine curry is perfect for all potato and broccoli fans! This recipe is vegan Suitable for a low-histamine diet Suitable...
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Spelt spirals with spring vegetables
The perfect spring dish: low-histamine spelt spirals with creamy cream cheese, crunchy bell peppers, and green asparagus. Quick and easy to prepar...
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Cherry semolina pudding with blackberries
A delicious taste of summer: low-histamine cherry semolina pudding with blackberries! This quick, low-histamine breakfast is wonderfully creamy an...
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Chestnut cream soup
This low-histamine chestnut cream soup is the perfect dish for cold days – easy and quick to prepare. This recipe is vegan Suitable for ...
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Roasted almonds
This snack/dessert should be eaten only occasionally, as it contains a lot of sugar, which is known to be bad for gut health. But if you're alread...
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