Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Joghurt-Bowl mit Beeren

Yogurt bowl with berries

For a quick and light low-histamine breakfast: a yogurt bowl with berries, chia seeds, rolled oats, almond slivers, and maple syrup. Simple and de...

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Kartoffel-Fenchel-Creme-Suppe

Potato and fennel cream soup

Fennel isn't just delicious raw in salads, it's also perfect as a soup vegetable! Here's a recipe for a low-histamine and vegan creamy potato and ...

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Maronencremesuppe

Chestnut cream soup

This low-histamine chestnut cream soup is the perfect dish for cold days – easy and quick to prepare. This recipe is vegan Suitable for ...

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Gebrannte Mandeln

Roasted almonds

This snack/dessert should be eaten only occasionally, as it contains a lot of sugar, which is known to be bad for gut health. But if you're alread...

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Tiramisu

Tiramisu

This low-histamine and gluten-free tiramisu is perfect for anyone who loves Italian classics. And it's caffeine-free, too. Ciao Bella! This reci...

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Naturjoghurt mit Früchten

Natural yogurt with fruit

Natural yogurt, pomegranate, grapes, blueberries and passion fruit – this low-histamine breakfast is not only super easy and quick to prepare, but...

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Ingwer-Zitronenmelissen-Tee

Ginger and lemon balm tea

This low-histamine ginger and lemon balm tea has a mild spiciness with a fresh citrus note. Perfect for cold or unwell days. This recipe is ...

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