histaminarm

Blueberry quark strudel

This low-histamine blueberry quark strudel is quick and easy to make. Give it a try!

This recipe is

  • vegetarian
  • Suitable for a low-histamine diet

Preparation time

30 minutes

Ingredients for 2 servings

For the dough

  • 50g spelt flour and approx. 5g for rolling out
  • 50 g quark
  • 4 tbsp maple syrup

For the filling

  • 100 g quark
  • 5 g pudding powder
  • 60 g blueberries
  • 4 tbsp maple syrup
Recipe

preparation

  • Knead spelt flour, quark and maple syrup into a dough.
  • Roll out thinly on a floured work surface.
  • Mix together quark, pudding powder and maple syrup.
  • Wash the blueberries.
  • Divide the dough into two parts and spread the quark filling in the middle.
  • Place the blueberries on top of the quark filling.
  • Fold the dough in from all 4 sides and turn it over.
  • Bake in a preheated oven at 180 degrees Celsius (top and bottom heat) for approximately 10-15 minutes.
  • Let it cool and serve with powdered sugar.

Our HistaFood tip

You can also prepare the quark strudel with cherries, blackberries, or apricots. Our organic apricot fruit spread goes well with it too.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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