Apple and cherry puree

This low-histamine apple and cherry puree is super creamy and keeps you full for a long time. Perfect for a quick breakfast!

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

• 100 g white rice flour
• 150 ml water
• 1 pinch of salt
• 2 tbsp rice syrup
• 100 g sour cherries (frozen)
• 50 g blueberries
• 1 apple

preparation

• Bring the rice flour to a boil together with the water, a pinch of salt, the cherries, a handful of blueberries and the chopped (peeled) apple, then simmer on low heat for about 5-10 minutes.
• Add a little more water if needed.
• Then purée and sweeten with rice syrup. Pour into a bowl and garnish with a few frozen cherries and fresh blueberries.

Our HistaFood tip

Our organic protein spread with pumpkin seed and pistachio also makes an excellent topping.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.