Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Spargel-Taschen

Asparagus parcels

You absolutely must try these savory asparagus parcels in a crispy pastry shell, filled with fresh green asparagus and our fruity organic vegetabl...

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Blumenkohl Bolognese

Cauliflower Bolognese

This vegan, low-histamine Bolognese with cauliflower offers a delicious alternative to the classic Bolognese. You absolutely have to try it!   ...

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Chia Pudding

Chia Pudding

This chia pudding is very easy to prepare and a really delicious low-histamine breakfast alternative. It's also perfect for taking with you. T...

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Veganer Kastenkuchen

Vegan loaf cake

Today we baked a delicious, moist, vegan, and low-histamine loaf cake for you. Be sure to try this recipe! This recipe is    vegan s...

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Vegane Ramen

Vegan Ramen

We've adapted this popular Asian soup for you to be low-histamine: Ramen. So simple and delicious! This recipe is    vegan suitable...

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Quinoa-Taler

Quinoa patties

These delicious quinoa patties taste great both warm and cold – and are perfect as a snack on the go or as a light lunch with a salad.   This r...

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Crunchy Hirse Granola

Crunchy Millet Granola

The perfect breakfast alternative: This millet granola is not only gluten-free, lactose-free, low-histamine and vegan, but also super crunchy, del...

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Sushi Burger

Sushi Burger

This low-histamine sushi burger with wild salmon, lamb's lettuce, and a delicious sauce is absolutely divine. You absolutely have to try it! Th...

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Rice Paper Pop Tarts

Rice Paper Pop-Tarts

Be sure to try these crispy Rice Paper Pop Tarts as a breakfast alternative, snack, or dessert. So delicious! This recipe is    vegan ...

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Crispy smashed Potato Salad

Crispy smashed potato salad

This crispy smashed potato salad is the latest trend on social media. We've adapted the recipe to be low-histamine for you. Sooo delicious! Thi...

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Coconut Bars

Coconut Bars

Coconut, blueberries, and our HistaFood organic berry bar combine to create delicious Coconut Bars. These coconut bars are perfect as a snack or fo...

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