Passion fruit porridge

This low-histamine passion fruit porridge is super delicious and a perfect summer breakfast!

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

• 100g gluten-free rolled oats
• 200 ml passion fruit juice
• 50 ml water
• 2 passion fruit
• 1/2 pomegranate seeds
• Rice syrup

preparation

• Cook the gluten-free oat flakes with passion fruit juice and water.
• Then arrange with fresh passion fruit and pomegranate seeds and sweeten with rice syrup.

Our HistaFood tip

You can also prepare this dish with peeled apple or mango (1). Our Organic Protein Spread Pumpkin Seed & Pistachio makes an excellent topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.