Wissenswertes
Histamine N-methyltransferase (HNMT) degradation disorder
Histamine N-methyltransferase, or HNMT for short, is an endogenous enzyme. Why is this enzyme so important in the context of histamine intolerance?...
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Meal prep for a histamine intolerance
You probably know this situation too:Your colleagues go to a restaurant for lunch or quickly grab something to eat from a snack bar or bakery. But ...
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HPU: Causes, Symptoms & Histamine Intolerance
HPU (hemopyrrollactamuria) is a metabolic disorder in which the synthesis of heme (a component of red blood cells) is impaired. This leads to an in...
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Histamine intolerance and sleep problems: causes and solutions
Do you suffer from sleep disorders? They can manifest in a variety of ways and have various causes. Some people have trouble falling asleep, while ...
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Low-histamine diet: What role does magnesium play?
Magnesium fulfills essential functions in the human body. Accordingly, a deficiency can lead to unwanted symptoms. This blog post informs you about...
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Unstable cervical spine and histamine intolerance
The causes of histamine intolerance can be as varied as the symptoms themselves.To achieve long-term improvement of histamine-related complaints, o...
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Histamine intolerance and mental health
In recent years, there has been a steady increase in mental illnesses, as shown by the Statista infographic "Sick Psyche: Record High in Absenteeis...
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Iron deficiency and histamine: A guide to treatment and prevention
Have you ever asked yourself why so many people – approx. 20% of the world's population – suffer from iron deficiency? This blog post will explain ...
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Folic acid and vitamin B12 deficiency: What you should know
In this blog post, we provide an overview of what vitamin B12 and folic acid, or a deficiency in these nutrients, can cause in your body. Vitamin B...
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Epstein-Barr virus & histamine: Effects on the immune system
The Epstein-Barr virus (EBV) is a significantly underestimated member of the herpes family. Infection is considered a "lifestyle disease," as more ...
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The connection between stress, anxiety & histamine
Have you ever wondered why stress can affect not only your mood but also your body so profoundly? Why do some people actually develop physical symp...
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Alcohol and histamine intolerance
A glass of red wine, a cold beer, a sparkling Aperol in the evening – for many people, this is a normal pleasure. Especially, there are many social...
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