The Histamine Masterclass
Understand your histamine intolerance better
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7Online coursesfrom First Aid to Intestinal and Liver Health Programs
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15+Hourly RateVideo, Audio, Workbooks & Downloads
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12Months of accesslearn at your own pace
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70+Recipessuitable for a low-histamine diet
What’s inside the Masterclass
7 online courses for more knowledge and confidence in managing histamine intolerance
Understand the possible causes of your histamine intolerance, get to know your body better, and discover practical approaches for everyday life. Click on a course to learn more about its contents.
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First Aid for Histamine Intolerance
Getting startedGetting started- Quick overview of histamine intolerance and a low-histamine diet
- Tips & tricks for the initial period after diagnosis
- What you can do in a histamine emergency
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HistaBase
FundamentalsFundamentals- Expert knowledge on histamine intolerance and its connections to other metabolic processes
- Your individual root cause analysis
- The right tests and laboratories for you
- Physician special with Dr. Eckehardt Schmidt-Hengst
- Video modules and PDF downloads
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DarmFit Treatment
3 months3 months- Phase 1 (approx. 4 weeks): Relief, with initial benefits for conditions such as SIBO, IBS, or leaky gut
- Phase 2 (8 weeks): Strengthening & rebuilding the microbiome
- Instructions, recipes and meditations
- Options for vegans, gluten-free, dairy-free, pregnant & breastfeeding women
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The 6-Week SIBO Plan
6 weeks6 weeks- 6-week meal plan, individually customizable
- Over 30 low-histamine & SIBO-friendly recipes
- Do's and don'ts for your diet
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LiverFit Treatment
1 month1 month- 4 weeks of guided relief for the liver, gallbladder, and kidneys
- Over 40 recipes, instructions, and tips
- Video modules at your own pace
- Extra instructions for pregnant & nursing women
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HistaMind
12 Modules12 Modules- Understand the connection between stress and histamine intolerance
- One focus topic per month, e.g., psychosomatics, epigenetics, resilience
- Nervous system regulation and healthy routines
- Informative video modules and audio exercises
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HistaTraining
All LevelsAll Levels- 8 sessions ranging from gentle to intense: Pilates, strength training, endurance, yoga
- 3 meditations for energy and relaxation
- Module on exercise and histamine
- Downloadable workout plan & exercise diary
Hello, I'm Ana.
I have been living with a diagnosis of histamine intolerance myself for over 10 years and know how challenging everyday life can be with it. 🩷
In this masterclass, I have bundled everything I wish I had had back then. From the basics of a low-histamine diet to the topics of the gut, liver, and nervous system.
It is particularly important to me that this knowledge is accessible to as many people as possible. That is why I am deliberately offering the masterclass at an affordable price.
Your Ana
Testimonials
What our participants say
- 40,000+ satisfied customers
- 98% would recommend us
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More digestive calm
I started the DarmFit treatment in early September … that initially settled my digestion. The intestinal treatment is finished and I feel much better, above all I can sleep much better, my digestion is very good, my fatigue is much better and I can eat more foods! I will definitely follow up with the LeberFit treatment! Thank you for your great work!!
Angela -
First improvements after a few weeks
In January, I first did the LeberFit cleanse, followed by a DarmFit cleanse. After a few weeks, I already noticed the first improvements, especially that my fatigue and inner restlessness had disappeared.
But most of my gastrointestinal problems have also improved. Thank you very much for that.
Anne -
Almost all values back within the normal range
Right at the beginning of the LeberFit treatment, it was discovered during a routine check-up that my liver values were SIGNIFICANTLY elevated. This is nothing new for me, but this significant increase prompted my doctor to refer me to a hepatologist.
To make a long story short: Yesterday I received the information that almost all values are back within the normal range or only slightly elevated. According to the doctor, the LeberFit treatment may have contributed significantly to this improvement in results.
She went even further and said that this type of treatment certainly would not harm anyone and would do many people, with or without intolerances, a lot of good.
So, thank you very much for this!
Mark -
Much fewer symptoms after 12 weeks
My 12 weeks on the DarmFit program are slowly coming to an end, and I wanted to give you all a huge compliment. Many of my symptoms are simply gone now. The two that affected me the most are not completely gone yet, but I am sure that if I keep working on them now, I will get them under control too.
Sarah
All 7 courses in one package
- Over 15 hours of video, audio & workbooks
- 12 months of access from purchase
- Get started immediately after purchase
one-time, incl. VAT
Secure payment · Instant access after purchase