The ultimate nutrient guide for people with histamine intolerance
Even supposedly healthy products can be a trigger if the ingredients are not tolerated – and can then lead to histamine-typical symptoms such as headaches, abdominal pain, dizziness or hives. That's why it's so important to always carefully check ingredient lists – and also to always consider and test one's individual tolerability.
In our experience, even doctors or naturopaths often recommend preparations that are not tolerated. This is because these are simply used as standard for all patients – without considering the specific needs of those affected by histamine intolerance.
These preparations often contain incompatible compositions or additives such as artificial flavors, colorings or cheap fillers, which are not suitable for a low-histamine diet. The result: symptoms often persist – even though one actually wanted to do something good for oneself.
This is where HistaFood dietary supplements come in: they have been specially developed for a low-histamine diet and can help supply the body with important micronutrients – without putting additional strain on it. It is important that our products are also free of histamine liberators and incompatible compounds. So that you can feel completely comfortable.
HistaFood – developed for people with histamine intolerance and other intolerances
All products are:
- suitable for a low-histamine & low-fructose diet
- gluten-free & lactose-free
- vegan
- laboratory-tested & without unnecessary additives
- partially suitable for a low-sorbitol, low-nickel & low-salicylate diet
1. Gut health – the basis for your well-being with histamine intolerance
Many complaints with histamine intolerance start in the gut. A disturbed intestinal flora can make it difficult to absorb important nutrients and weaken the immune system.
And did you know that the enzyme that breaks down histamine from food (DAO) is also located in the gut?
For holistic support, HistaFood has developed the DarmFit-Set – consisting of Organic BioticFit, MucosaFit & DaoFit.
Here is an overview of our DarmFit-Set:
- Vitamin C contributes to a normal function of the immune system.
- The gastric juice-resistant capsules ensure that the bacteria reach the gut alive.
Recommended intake: Take 2 capsules daily in the morning after breakfast with sufficient liquid. The gastric juice-resistant capsules should preferably not be opened so that the contents reach where they are needed: in the gut.
- Biotin contributes to the maintenance of normal mucous membranes.
- With fennel, omega-3 fatty acids (ALA) and L-glutamine.
Recommended intake: Take 2 capsules daily (1x morning/1x evening) after meals with sufficient liquid. The practical push-fit capsules can be opened if necessary.
- to be taken 15 minutes before meals as a supplement to the body's own DAO.
- 100% vegan: High-quality diamine oxidase from pea sprout powder.
Recommended intake: Take 1-2 capsules daily about 15 minutes before a high-histamine meal with sufficient liquid. Up to 3 capsules daily. The practical push-fit capsules can be opened if necessary.
Lieferzeit: 2-3 Tage
A very useful addition:
For more bacterial diversity: BioticFit S is a complete spore-based bacterial complex: With Bacillus subtilis (awarded as microbe of the year), Bacillus coagulans & Bacillus clausii.
In addition, the product contains acacia fiber as a plant-based fiber source and zinc for a normal function of the immune system. The capsules have a special gastric acid-resistant coating that dissolves with a delayed release. This ensures that the sensitive bacterial cultures reach exactly where they are needed: the gut.
The advantage of spore-based bacterial strains is that they are particularly stable and can withstand the passage through stomach acid well, reaching the gut in an active form.
This makes them particularly suitable for people with a sensitive digestive system and can be a valuable addition to a balanced diet and a healthy lifestyle.
Recommended intake: Take 2 capsules daily with a meal with sufficient liquid.
2. Liver & Detoxification – a central role in the body's histamine breakdown
The breakdown of the body's own histamine occurs, among other things, via the liver (HNMT). If the liver is overloaded, the breakdown can be disturbed.
Therefore, with histamine intolerance, it is absolutely essential to support the liver daily through diet. For this purpose, we have developed our LiverFit-Set:
- Choline contributes to a normal liver function and normal fat metabolism.
Recommended intake: Take 2 capsules daily (1x morning /1x evening) after meals with sufficient liquid. The practical push-fit capsules can be opened if necessary.
- Zeolite binds heavy metals such as lead, cadmium, and mercury from food
- Relieves the liver, kidneys, pancreas, and blood
Recommended intake: Take 3x4 capsules daily at least 30 minutes before main meals with plenty of liquid (at least 0.2 l). The practical push-fit capsules can be opened if necessary.
Interaction: If other therapeutic agents are taken at the same time, a time interval of at least 2 hours should be observed.
Precautions: If constipation occurs, fluid intake should be increased. Heart and kidney patients should undergo regular monitoring of blood potassium levels.
Lieferzeit: 2-3 Tage
3. The basics for a low-histamine daily life
BalanceFit
Micronutrient complex for people with histamine intolerance or other intolerances. With essential nutrients and important co-factors.
- With Vitamin C, Vitamin B6, Vitamin B12, Folic Acid, Zinc, Copper, Manganese, Magnesium, Selenium, OPC & Quercetin.
Why is it beneficial? Especially with histamine intolerance and other intolerances, one often struggles with a weak immune system or fatigue. Therefore, it is particularly important to pay attention to a diet ideally tailored to one's needs and to provide important nutrients.
BalanceFit combines carefully selected micronutrients such as Vitamin C, B6, B12, folic acid, zinc, copper, manganese, and selenium, which contribute, among other things, to a normal function of the immune system, the nervous system, and to the reduction of tiredness and fatigue.
Recommended intake: Take 2 capsules daily (1x morning/1x evening) after meals with sufficient liquid. The practical push-fit capsules can be opened if necessary.
DaoFit
Capsules with plant-based diamine oxidase (DAO) from pea sprouts as well as Vitamin C from acerola and quercetin – ideal before histamine-containing meals.
- Vitamin C is an important co-factor and helps protect cells from oxidative stress and supports a normal function of the immune system.
Recommended intake: Take 1-2 capsules daily about 15 minutes before a meal with sufficient liquid. Up to 3 capsules daily. The practical push-fit capsules can be opened if necessary.
Why is it beneficial? DaoFit supplements a histamine-conscious diet and can be taken before a meal to increase the available DAO activity in the small intestine and support the breakdown of histamine from food.
Lozenges with dextrose and vitamin C from acerola – practical for on the go or as an SOS helper
- Vitamin C contributes to a normal energy metabolism.
BalanceFit, DaoFit & DextroFit
Lieferzeit: 2-3 Tage
MagnesiumFit
- Magnesium influences many important processes in the body and contributes, for example, to a normal function of muscles and nerves.
Many magnesium products contain citrates, oxides, or cheap additives – and thus potential triggers. MagnesiumFit is deliberately formulated differently.
Lieferzeit: 2-3 Tage
4. Finally, supplements from women for women
Did you know that 80% of all people affected by histamine intolerance are women?
Cycle, hormones and histamine are closely related.
- Vitamin B6 contributes to the regulation of hormonal activity
- Magnesium contributes to normal psychological function
Recommended intake: Take 3 capsules daily after meals with sufficient liquid. The practical push-fit capsules can be opened if necessary.
Lieferzeit: 2-3 Tage
- Iron contributes to normal energy metabolism.
- Vitamin C increases iron absorption.
Recommended intake: Take 1 capsule daily after a meal with sufficient liquid. The push-fit capsules should generally be swallowed whole if possible. Iron can cause discoloration when in direct contact with teeth.
Lieferzeit: 2-3 Tage
FemFit, MagnesiumFit and IronFit – this combination can be beneficial to optimally support the female body during hormonal phases and ensure daily micronutrient supply.
5. Immune system & histamine intolerance
There is a very close connection between histamine release in the body and the immune system. For example, during an infection, histamine release from mast cells - and thus histamine levels - are often higher. Therefore, you should support your immune system as best as possible through your diet.
These products have been specially developed for a normal immune system function:
With Moringa, black cumin, cranberry, reishi, turmeric, ashwagandha, and vitamin C. Perfect for the cold season.
- Vitamin C contributes to a normal function of the immune system.
Recommended intake: Take 2 capsules daily between meals with sufficient liquid. The practical capsules can be opened if necessary.
Lieferzeit: 2-3 Tage
- Vitamin C contributes to protecting cells from oxidative stress.
- Without piperine. We use quercetin for optimal bioavailability.
Recommended intake: Take 2 capsules daily (1x morning/1x evening) after meals with sufficient liquid. The practical capsules can be opened if necessary.
Lieferzeit: 2-3 Tage
Conclusion: Choose low-histamine supplements consciously
HistaFood offers you products specially developed for a low-histamine diet. See for yourself and benefit from our 100-day money-back guarantee! All supplements can be found here.
