Wissenswertes
Histamine intolerance during cold season
As the cooler season arrives, the unwelcome cold season heralds its approach. Unfortunately, low temperatures are just as much a part of winter as ...
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Wissenswertes
Traveling with histamine intolerance: Tips for a symptom-free vacation
Vacation, sunshine, good food – and suddenly that uneasy feeling in your stomach? If you live with a histamine issue or are experiencing first sy...
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Wissenswertes
Mosquito bites in a histamine intolerance
Especially in summer, we struggle with the discomfort and allergic reactions from insect bites. One topic usually cannot be avoided: mosquito bites...
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Wissenswertes
Histamine and hay fever: How to alleviate symptoms
Hay fever or pollen allergy is caused by airborne pollen from grasses, trees, and grains. These are present every year, often as early as spring. A...
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Wissenswertes
Coffee and histamine intolerance
Approximately 30 million people in Germany regularly enjoyed their caffeinated coffee in 2021. Across the entire European Union, around 40 thousand...
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Wissenswertes
Probiotics for histamine intolerance: Sensible bacterial combinations
People with histamine intolerance or other food intolerances pay particularly close attention to what they put into their bodies. This applies not...
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Wissenswertes
Tips for a low-histamine Christmas
Christmas is just around the corner, and to help you enjoy the holidays despite your intolerances, we have compiled our tips for you here. Histamin...
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Wissenswertes
Quercetin and histamine: A natural aid?
Quercetin is receiving increasing attention in the context of histamine intolerance. This natural plant compound is found in many types of fruit an...
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Wissenswertes
Flaxseed in a low-histamine diet
Flaxseeds contain many important nutrients. They are considered an ideal source of omega-3 fatty acids, especially for vegan and vegetarian diets. ...
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Wissenswertes
Vitamin C: Importance, requirements and low-histamine sources
The body does not produce vitamin C itself, so its requirements must be met entirely through food. Good sources of vitamin C are primarily fruits a...
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Wissenswertes
Rosemary: A miracle cure for hair?
Rosemary has long ceased to be just a spice that is very popular in Mediterranean cuisine. In recent years, this powerful herb has experienced a re...
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Wissenswertes
Promoting gut health: A guide
The gut is one of our body's most important organs. Among other things, it is responsible for the absorption of vital nutrients and for fighting of...
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