Wissenswertes
Pumpkin seeds: Nutritional values, benefits & uses in nutrition
Pumpkin seeds are not only tasty snacks, but also extremely healthy. They are rich in valuable nutrients and offer a variety of health benefits. In...
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Wissenswertes
Ashwagandha: What is it good for?
The ashwagandha plant is attributed with many positive properties. Furthermore, it is perfectly suitable for a low-histamine diet and can be consum...
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Wissenswertes
Is it possible to stimulate hair growth?
Hair is a beauty ideal, especially for women, but men also dream of having healthy, full hair. Many suffer from a receding hairline or the beginni...
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Our 5 insider tips for histamine intolerance
Histamine intolerance and its associated symptoms can be very distressing, especially if they have persisted for several years. The symptoms of his...
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Wissenswertes
Low-histamine foods that you should always have at home
This week is all about the basic essentials for histamine intolerance. Especially in the initial phase of a low-histamine diet, you often don't kno...
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Wissenswertes
Histamine intolerance and weight problems
Weight plays a major role in histamine intolerance. Stress is another major factor, as it is often inextricably linked to histamine intolerance and...
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Wissenswertes
The gut – center of the immune system
The gut is far more than just a digestive organ – it is the center of our immune system. Over 70% of all immune cells are located here, and a healt...
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Vitamins: Importance, functions & tips for optimal intake
Vitamins are essential nutrients necessary for numerous vital processes in our body. They support the metabolism, promote energy production, streng...
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Bread and histamine intolerance
Bread is a staple food – especially as a base for breakfast, as a snack in the evening, or as a snack in between meals. Fresh bread or rolls are si...
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Nuts and seeds for histamine intolerance
Nuts, seeds and kernels are versatile, keep you full for longer, are rich in healthy fatty acids, a good source of protein and healthy. But is this...
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Thyroid gland & histamine intolerance: All the important connections
The thyroid is a small, butterfly-shaped organ in the neck that is essential for metabolism and numerous bodily functions. If it is not working pro...
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Fennel and histamine: Important tips on tolerability and preparation
Fennel is an aromatic vegetable that plays an important role both in the kitchen and in naturopathy. With its sweet-spicy taste and fresh, crunchy ...
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