Wissenswertes
Low-histamine foods that you should always have at home
This week we're talking about the basic equipment for histamine intolerance. Especially in the initial phase of a low-histamine diet, you often don...
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Wissenswertes
Histamine intolerance and weight problems
The topic of weight plays a significant role in relation to histamine intolerance. The same applies to stress, which is usually inseparably linked ...
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Wissenswertes
The gut – center of the immune system
The gut is far more than just a digestive organ – it's the center of our immune system . Over 70% of all immune cells reside here, and a healthy g...
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Wissenswertes
Vitamins: Importance, functions & tips for optimal intake
Vitamins are essential nutrients necessary for numerous vital processes in our bodies. They support metabolism , promote energy production , stren...
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Wissenswertes
Bread and histamine intolerance
Bread is a staple food – especially as a base for breakfast, as a snack in the evening, or as a snack in between meals. Fresh bread or rolls are si...
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Nuts and seeds for histamine intolerance
Nuts, seeds, and kernels are versatile, keep you feeling full for a long time, are rich in healthy fatty acids, a good source of protein, and healt...
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Wissenswertes
Thyroid gland & histamine intolerance: All the important connections
The thyroid gland is a small, butterfly-shaped organ in the neck that is essential for metabolism and numerous bodily functions. If it doesn't fun...
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Fennel and histamine: Important tips on tolerability and preparation
Fennel is an aromatic vegetable that plays an important role in both cooking and natural medicine . With its sweet and spicy flavor and fresh, cri...
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Broccoli and histamine: Nutritional values and tolerability under scrutiny
Broccoli is far more than just a healthy vegetable – it's a true superfood and an absolute must-have in a balanced diet. Whether in crisp salads, ...
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Matcha and histamine: Tolerable indulgence or hidden danger?
In recent years, matcha has firmly established itself in the world of healthy eating. With its intensely green color, unique taste, and numerous he...
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Persimmon and histamine: Sweet, healthy and well-tolerated?
The persimmon, also known as the "fruit of the gods," impresses with its bright orange peel and sweet, fruity flavor. Especially during the winter...
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Pomegranate and histamine: A power fruit for health and taste
The pomegranate is one of the world's most fascinating fruits: with its vibrant red color and sparkling, juicy seeds , it almost resembles a jewel...
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