Wissenswertes
Low-histamine foods that you should always have at home
This week we're talking about the basic equipment for histamine intolerance. Especially in the initial phase of a low-histamine diet, you often don...
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Wissenswertes
Histamine intolerance and weight problems
The topic of weight plays a significant role in relation to histamine intolerance. The same applies to stress, which is usually inseparably linked ...
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Wissenswertes
The gut – center of the immune system
The gut is far more than just a digestive organ – it is the center of our immune system. Over 70% of all immune cells are located here, and a healt...
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Wissenswertes
Vitamins: Importance, functions & tips for optimal intake
Vitamins are essential nutrients necessary for numerous vital processes in our body. They support the metabolism, promote energy production, streng...
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Wissenswertes
Bread and histamine intolerance
Bread is a staple food – especially as a base for breakfast, as a snack in the evening, or as a snack in between meals. Fresh bread or rolls are si...
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Nuts and seeds for histamine intolerance
Nuts, seeds, and kernels are versatile, keep you feeling full for a long time, are rich in healthy fatty acids, a good source of protein, and healt...
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Wissenswertes
Thyroid gland & histamine intolerance: All the important connections
The thyroid is a small, butterfly-shaped organ in the neck that is essential for metabolism and numerous bodily functions. If it is not working pro...
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Fennel and histamine: Important tips on tolerability and preparation
Fennel is an aromatic vegetable that plays an important role both in the kitchen and in naturopathy. With its sweet-spicy taste and fresh, crunchy ...
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Broccoli and histamine: Nutritional values and tolerability under scrutiny
Broccoli is far more than just a healthy vegetable – it is a true superfood and an absolute must-have in a balanced diet. Whether in crispy salads,...
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Matcha and histamine: Tolerable indulgence or hidden danger?
In recent years, matcha has firmly established itself in the world of healthy eating. With its intensely green color, unique taste, and numerous he...
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Persimmon and histamine: Sweet, healthy and well-tolerated?
The persimmon is also known as the "fruit of the gods" and stands out with its bright orange skin and sweet, fruity taste. Long established in our ...
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Pomegranate and histamine: A power fruit for health and taste
The pomegranate is one of the most fascinating fruits in the world: With its vibrant red color and sparkling, juicy seeds, it almost resembles a je...
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