Wissenswertes
L-Tryptophan & Histamine: Everything you should know
L-Tryptophan is one of the essential amino acids, which the body cannot produce itself. Because it is the precursor to the neurotransmitter seroton...
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Omega 3 & Histamine: Connections in the Body
Omega-3 fatty acids are polyunsaturated fatty acids that the human body cannot produce on its own. Therefore, you should consume them through food,...
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Sport and histamine – A guide for people with histamine intolerance
Histamine intolerance can affect many areas of life, from diet to well-being. But what about exercise with histamine intolerance? Is physical activ...
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Biotin: A miracle cure for skin, hair & nails?
Biotin is also known as Vitamin B7 and is therefore a B-complex vitamin. Our body cannot produce biotin itself, so it is important to obtain this v...
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Stress and histamine: Cortisol, adrenaline & noradrenaline in focus
Stress is a physiological reaction of our body to help us cope with stressful situations. Certain hormones in our body are of great importance and ...
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Zinc deficiency and its effects on the body: A look at the histamine factor
Did you know that approx. 2 billion people worldwide suffer from a zinc deficiency? Why this is the case and the connection between a zinc deficien...
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The fascinating properties of OPC: its effects on health and well-being
OPC is the abbreviation for Oligomeric Proanthocyanidins and belongs to the group of secondary plant compounds that have received significant atten...
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Histamine intolerance symptoms decoded: The comprehensive guide
We want to help you recognize and understand the symptoms of histamine intolerance (HIT). Here, we offer you a comprehensive overview so you know h...
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Pumpkin seeds: Nutritional values, benefits & uses in nutrition
Pumpkin seeds are not only tasty snacks, but also extremely healthy. They are rich in valuable nutrients and offer a variety of health benefits. In...
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Ashwagandha: What is it good for?
The ashwagandha plant is attributed with many positive properties. Furthermore, it is perfectly suitable for a low-histamine diet and can be consum...
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Is it possible to stimulate hair growth?
Hair is a beauty ideal, especially for women, but men also dream of having healthy, full hair. Many suffer from a receding hairline or the beginni...
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Our 5 insider tips for histamine intolerance
A histamine intolerance and its associated symptoms can be very debilitating, especially if they have been present for several years. Symptoms of h...
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