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L-Tryptophan & Histamine: Everything you should know
L-tryptophan is one of the essential amino acids that the body needs. It cannot produce it itself . This is because it is the precursor to the neur...
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Omega 3 & Histamine: Connections in the Body
Omega-3 fatty acids are polyunsaturated fatty acids that the human body cannot produce on its own. Therefore, you should consume them through food,...
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Sport and histamine – A guide for people with histamine intolerance
Histamine intolerance can affect many areas of life, from diet to well-being. But what about exercise with histamine intolerance? Is physical activ...
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Biotin: A miracle cure for skin, hair & nails?
Biotin is also known as vitamin B7 and is therefore a B vitamin. Our bodies cannot produce biotin themselves, so it's important to obtain this vit...
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Stress and histamine: Cortisol, adrenaline & noradrenaline in focus
Stress is a physiological reaction of our body to cope with stressful situations . Certain hormones in our body play a crucial role and communicat...
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Zinc deficiency and its effects on the body: A look at the histamine factor
Did you know that approximately 2 billion people worldwide suffer from a zinc deficiency ? You can find out why this is the case and how a zinc de...
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The fascinating properties of OPC: its effects on health and well-being
OPC stands for oligomeric proanthocyanidins and belongs to the group of secondary plant compounds that have received considerable attention in rec...
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Histamine intolerance symptoms decoded: The comprehensive guide
We want to help you recognize and understand the symptoms of histamine intolerance (HIT). Here, we offer you a comprehensive overview so you know h...
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Pumpkin seeds: Nutritional values, benefits & uses in nutrition
Pumpkin seeds are not only tasty snacks, but also extremely healthy. They are rich in valuable nutrients and offer a variety of health benefits. In...
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Ashwagandha: What is it good for?
Ashwagandha is said to have many beneficial properties. It's also ideal for a low-histamine diet and can be consumed as a tea or added to food. Ha...
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Is it possible to stimulate hair growth?
Hair is a beauty ideal, especially for women, but men also dream of having healthy, full hair. Many suffer from a receding hairline or the beginni...
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Our 5 insider tips for histamine intolerance
A histamine intolerance and its associated symptoms can be very debilitating, especially if they have been present for several years. Symptoms of h...
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