Things to Know

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Traveling with histamine intolerance: Tips for a symptom-free vacation

Vacation, sunshine, good food – and suddenly that uneasy feeling in your stomach? If you live with a histamine issue or are experiencing first sy...

Mückenstiche bei einer Histamin-Intoleranz

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Mosquito bites in a histamine intolerance

Especially in summer, we struggle with the discomfort and allergic reactions from insect bites. One topic usually cannot be avoided: mosquito bites...

Histamin und Heuschnupfen: Wie du Symptome lindern kannst

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Histamine and hay fever: How to alleviate symptoms

Hay fever or pollen allergy is caused by airborne pollen from grasses, trees, and grains. These are present every year, often as early as spring. A...

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Coffee and histamine intolerance

Approximately 30 million people in Germany regularly enjoyed their caffeinated coffee in 2021. Across the entire European Union, around 40 thousand...

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Probiotics for histamine intolerance: Sensible bacterial combinations

People with histamine intolerance or other food intolerances pay particularly close attention to what they put into their bodies. This applies not...

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Tips for a low-histamine Christmas

Christmas is almost here, and to help you enjoy the holidays despite any food intolerances, we've compiled our tips for you here. Histamine into...

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Quercetin and histamine: A natural aid?

Quercetin is gaining increasing attention in connection with histamine intolerance. This natural plant compound is found in many fruits and vegeta...

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Flaxseed in a low-histamine diet

Flaxseeds contain many important nutrients. They are considered an ideal source of omega-3 fatty acids, especially for vegan and vegetarian diets....

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Vitamin C: Importance, requirements and low-histamine sources

The body does not produce vitamin C itself, so the body's needs must be met entirely through food. Fruits and vegetables are particularly good sou...

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Rosemary: A miracle cure for hair?

Rosemary is no longer just a popular spice in Mediterranean cuisine. In recent years, this powerful herb has experienced a real boom in the world ...

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Promoting gut health: A guide

The gut is one of the most important organs in our body. Among other things, it is responsible for absorbing essential nutrients and defending agai...