Wissenswertes
Coriander as a valuable spice
Hardly any other spice is as polarizing as cilantro. Some love its intense taste and smell, while others find both unpleasant. But how can cilantro...
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Pregnancy and histamine: Trimester development & nutrition
Pregnancy is a super exciting and transformative time for every woman. During this period, the female body undergoes numerous changes in order to c...
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Wissenswertes
Low-histamine diet and supplements: A guide
Food supplements are offered, for example, as tablets, capsules, powders, effervescent tablets, or liquids. They contain nutrients such as minerals...
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Wissenswertes
Melatonin: An overview of the natural sleep hormone
Insomnia, constant restlessness, or difficulty falling asleep – many people regularly struggle with sleep problems. A natural solution that is bein...
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Wissenswertes
Ascorbic acid and vitamin C
Vitamin C is an essential vitamin found in many different foods. But what is ascorbic acid, and which version is suitable for a low-histamine diet?...
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Wissenswertes
Natural power of yarrow: effects and uses
Yarrow is also known as a natural herb for gastrointestinal complaints and menstrual cramps. It grows in many places in Germany and is an almost in...
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Wissenswertes
The ultimate nutrient guide for people with histamine intolerance
Here you will find an overview of dietary supplements specifically developed for people with histamine intolerance and other intolerances – and ...
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Wissenswertes
Zinc and histamine: A necessary trace element?
Zinc is an essential trace element that the human body requires to perform certain functions. It must be obtained through food or supplemented in t...
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Wissenswertes
Turmeric and curcumin: The power root
Turmeric originates from Southeast Asia and India. It belongs to the ginger family and is obtained from the Curcuma longa root. Due to its yellowis...
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Wissenswertes
Lady's mantle: The herb for women
Lady's mantle (also known as common lady's mantle or garden lady's mantle) is known by the Latin term Alchemilla. The German name stems from the fa...
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Wissenswertes
Hormonal imbalance
Hormones are important not only for the female cycle, but for the entire metabolism. But what happens when hormones are no longer in balance? How d...
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Wissenswertes
Cravings and histamine intolerance
Do you also often have sudden cravings for something specific, usually sweet or fatty? In the worst case, for something not low in histamine? "Crav...
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