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Hormonal imbalance

Hormones are important not only for the female cycle, but for the entire metabolism. But what happens when hormones are no longer in balance? How does a hormonal imbalance manifest itself? Learn more.

What is a hormonal imbalance?

If our hormonal balance is off, we often have to contend with unpleasant complaints such as skin problems, mood swings, or fatigue. We are often not even aware that a hormonal imbalance is behind these symptoms. How do we find out if we are suffering from a hormonal disorder? How can we positively influence our female hormones and our health? Which factors are particularly important in this regard? What hormonal disorders exist and what can we do about them? You will find out this and more in this blog post.

Which hormones are important in the female body?

Women's organs produce approx. 50 different hormones, which in turn create new hormone variants. In addition to the ovaries, the brain also plays an important role in the production of hormones. The pituitary gland produces the hormones STH (growth hormone), LH (luteinizing hormone), and oxytocin. The pituitary gland is a hormone gland in the diencephalon that is controlled by the hypothalamus. The pancreas produces insulin, while the thyroid produces triiodothyronine (T3), thyroxine (T4), and calcitonin. The adrenal glands are the source of the stress hormones cortisol, adrenaline, and norepinephrine, as well as dopamine. Serotonin is produced in the gut. We also know it by the term "happiness hormone." These hormones are particularly important for the female hormonal balance.

Estrogen

The female sex hormone estrogen is produced in a woman's ovaries and builds up the uterine lining. Estrogen levels rise in the follicular phase, which is the first phase of the menstrual cycle. We often feel in a good mood and motivated at this time. An estrogen deficiency can lead to a dip in mood.

Progesterone

The so-called corpus luteum hormone progesterone is partly responsible for the build-up of the uterine lining in the 3rd phase of the cycle. When the hormone is metabolized, it has a very calming effect on your organism. Non-metabolized progesterone can cause not only severe mood swings but also depression.

Testosterone

The male sex hormone testosterone does not only play a key role in the male body. It is responsible for muscle growth and normal body fat binding and is produced in the ovaries. In women, it promotes a healthy sex drive.

Oxytocin

Oxytocin is also known as the cuddle hormone. It is produced in the hypothalamus and is released during activities such as intercourse or breastfeeding. This strengthens the desire for bonding. This is because the hormone actually serves the purpose of reproduction. We, however, equate it with trust and security. The same process also occurs during breastfeeding.

Hormonal disorder imbalance seesaw stones

Causes: Where do hormonal disorders come from?

The subject of hormones is very complex because all hormones influence each other. Therefore, if there is an imbalance in one hormone, the entire system can no longer function properly. Whether you have a hormonal imbalance can be shown by special hormone tests. With the code HistaFit5, you save 5% on all hormone tests at Verisana. You can find out what is done during a hormone test in our blog post “Female Hormones”.

Various factors can influence your hormonal balance. These include, for example, synthetic hormones such as the birth control pill.

Synthetic hormones and medication

Taking synthetic hormones shuts down your body's own hormone production. Taking the pill can have the following effects, among others:

Skin problems
Spotting
Irregular menstrual cycle
Mood swings
States of exhaustion

Medication such as rexinoids, statins, dopamine antagonists, corticosteroids, and stimulants can also throw your natural hormonal balance out of equilibrium. This then results in depressive moods, a disturbed libido, as well as fatigue and sleep disorders.

Environmental influences

Unfortunately, our environment is heavily polluted today, not only by exhaust fumes, but also by hormonal pollutants, pesticides, plasticizers in food, drinking water, plastic bottles, canned goods, and cosmetic products. It is best to always shop for organic quality and use natural cosmetics to reduce the burden. Look for quality seals or use special apps that allow you to check products for pollutants by scanning the labels.

Poor diet and nutrient deficiencies

A one-sided diet that contains few micro- and macronutrients inevitably leads to nutrient deficiencies. Nutrients and vitamins are essential for your body to carry out important functions such as metabolic processes, hormone production, and regulation. These nutrients are particularly important for your hormonal balance:

Zinc contributes to a normal metabolism of macronutrients, to normal fertility, and to normal reproduction.
Iodine contributes to normal production of thyroid hormones and normal thyroid function.
Vitamin D contributes to the normal function of the immune system. It is a hormone precursor and can only be produced by the body with the help of sunlight. A vitamin D deficiency is therefore often common in winter. Vitamin D has a significant influence on the thyroid hormone thyroxine.
Vitamin B6 contributes to the regulation of hormonal activity and to normal energy metabolism.
Selenium contributes to normal thyroid function and to the normal function of the immune system.
Other nutrients that significantly influence thyroid function and other hormonal processes are calcium, iron, magnesium, and vitamin A.

In keeping with the topic of women's health, we have developed FemFit – by women for women. The formula combines selected plant-based ingredients such as chaste tree, yarrow, and lady's mantle with vitamin B6, which contributes to the regulation of hormonal activity. FemFit is vegan and suitable for a low-histamine, low-fructose, gluten-free, and lactose-free diet.

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FemFit

For your hormones*. With vitamin B6, lady's mantle & L-tryptophan.

26,77 € 33,46 €

584,37 € / kg

Tax included. Shipping calculated at checkout.

Lieferzeit: 2-3 Tage

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Stress

If we have increased stress and carry negative feelings such as anger, fear, and annoyance within us, our body releases increased amounts of stress hormones such as cortisol and adrenaline. This process is normal for a short phase and is also vital for survival when one considers that stress hormones once allowed humans to quickly escape from a saber-toothed tiger. However, if this phase lasts too long, i.e., if the body continuously releases stress hormones, our entire hormonal balance is negatively affected. Incidentally, the tissue hormone histamine is also increasingly released during this process.

Diseases

Thyroid diseases such as hypothyroidism or conditions such as Polycystic Ovary Syndrome (PCOS) can also cause a hormonal imbalance. PCO syndrome is the most common hormonal disorder in younger women, which, among other things, makes it more difficult to conceive.

What are the symptoms of hormonal disorders?

The effects of a disturbed hormonal balance can be devastating. But how do you recognize hormonal disorders? Signs can include the following:

Weight gain
Sleep disorders
Mood swings
Fatigue
Headaches
Hair loss
Irregular cycle
Loss of libido
PMS
Infertility
Digestive problems
Depression

Natural tips for a hormonal balance

To bring your hormonal balance back into equilibrium, it is important to find and address the cause of the hormonal imbalance. In addition, there are some helpful and simple tips that can help you achieve hormonal balance.

Exercise

Regular exercise strengthens body and mind. Sport keeps you fit, strengthens your muscles, and boosts your hormone production. During physical activity, serotonin, endorphins, and dopamine are primarily released.

Balanced diet

As already mentioned, the entire hormonal system does not work without sufficient nutrients. It is therefore important that you consume enough nutrients through your diet and provide your body, especially your gut, with diverse foods. You can support your hormonal balance with plant-based hormones, which are very similar to female hormones. These include, for example, the following low-histamine foods:

Oats
Amaranth
Pistachios
Flaxseed
Sesame
Almonds
Lady's mantle
Yarrow
Chaste tree
Sage
Evening primrose
Garlic
Blackberries
Dates
Apricots
Pomegranate
Coconut
Sour cherries
Carrots
Cucumbers
Celery
Pumpkin
Potatoes

Some of the foods mentioned here can also be found in our Organic Grain Bread. The organic baking mix combines gluten-free whole oat flour and whole oat flakes with selected seeds such as pumpkin seeds, flaxseed, chia seeds, and hemp seeds. Supplemented with psyllium husks and sea salt, it is very easy to create a juicy, nutty bread with 13 g of fiber per 100 g. It is vegan, gluten-free, and lactose-free, as well as suitable for a low-histamine and low-fructose diet.

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Organic Grain Bread Baking Mix

Gluten-free baking mix for oven-fresh bread.

100% organic ingredients

without yeast & baking powder

high in fiber (13 g / 100 g)

simply mix with water & bake

6,40 € 7,10 €

14,22 € / kg

Tax included. Shipping calculated at checkout.

Lieferzeit: 2-3 Tage

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Dietary supplements

Especially in the case of food allergies and intolerances, the intake of dietary supplements is recommended. These are often accompanied by an overloaded gut, which means that nutrients cannot be absorbed sufficiently and the need for nutrients increases. Furthermore, soils today are so low in nutrients that supplementation can often be sensible even with a balanced diet.

Sufficient sleep

To allow your body to rest and digest and detoxify stress-free, it is important to sleep for 7 to 8 hours. Since our liver detoxifies between 1 and 3 a.m., you should already be in a deep sleep at this time. Some measures can help you sleep better. These include, for example, regular bedtimes, herbal sleep teas, airing the room for more oxygen, and avoiding screens before bedtime. Why? Blue light suppresses the production of the sleep hormone melatonin.

Using natural cosmetics

Products that you use daily should not contain any pollutants or hormone-like substances. If you suffer from allergies, skin diseases such as neurodermatitis, or a histamine issue, you should pay particular attention to the ingredients.

Ensuring rest

Stress cannot always be avoided, but there are various stress management methods. Anything that relaxes you has a positive effect on your hormonal balance, be it a hobby like knitting, listening to music, or singing. Make sure you are emotionally balanced. You can also achieve this through relaxation exercises, breathing exercises, yoga, meditation, journaling, or walks in the fresh air.