Wissenswertes
Milk thistle powder & histamine: meaning and application
Milk thistle, also known as Silybum marianum, can grow up to 1.5 meters tall and features an upright, branched stem. The leaves have a greenish she...
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Wissenswertes
Cold & Histamine: Helpful Tips
Colds or viral respiratory infections are usually harmless and generally clear up quickly. Nevertheless, cold symptoms such as a sore throat and co...
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Wissenswertes
Dandelion and histamine: Use and tolerability
Dandelion is not only a valuable source of food for animals, but it also holds many positive qualities for humans. The flowers, leaves, and roots c...
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Wissenswertes
Female hormones and histamine
The most important hormones for the female cycle are estrogen and progesterone. They must exist in a specific ratio to one another. Furthermore, th...
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Wissenswertes
What is selenium and what is it good for?
Selenium is one of the essential trace elements. The amount of selenium in a plant-based food depends on the selenium content of the soil. European...
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Wissenswertes
Detoxifying the liver: Why a healthy liver is so important
The liver is an essential organ that is all too often underestimated and neglected. It is one of our largest organs, weighing approximately 1.4 kg ...
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Niacin: Why vitamin B3 is so important
Niacin, also known as vitamin B3, is important for various bodily functions. There are also several low-histamine foods that contain niacin. You ca...
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Oxidative stress and free radicals: Here's what you can do about it!
We are hearing about oxidative stress more and more often. But what exactly is it? Oxidative stress occurs when there is too high a proportion of f...
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Coriander as a valuable spice
Hardly any other spice is as polarizing as cilantro. Some love its intense taste and smell, while others find both unpleasant. But how can cilantro...
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Pregnancy and histamine: Trimester development & nutrition
Pregnancy is a super exciting and transformative time for every woman. During this period, the female body undergoes numerous changes in order to c...
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Low-histamine diet and supplements: A guide
Food supplements are offered, for example, as tablets, capsules, powders, effervescent tablets, or liquids. They contain nutrients such as minerals...
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Wissenswertes
Melatonin: An overview of the natural sleep hormone
Insomnia, constant restlessness, or difficulty falling asleep – many people regularly struggle with sleep problems. A natural solution that is bein...
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