Wissenswertes
Flaxseed in a low-histamine diet
Flaxseeds contain many important nutrients. They are considered an ideal source of omega-3 fatty acids, especially for vegan and vegetarian diets. ...
Read moreUnser Blog
Wissenswertes
Vitamin C: Importance, requirements and low-histamine sources
The body does not produce vitamin C itself, so its requirements must be met entirely through food. Good sources of vitamin C are primarily fruits a...
Read more
Wissenswertes
Rosemary: A miracle cure for hair?
Rosemary has long ceased to be just a spice that is very popular in Mediterranean cuisine. In recent years, this powerful herb has experienced a re...
Read more
Wissenswertes
Promoting gut health: A guide
The gut is one of our body's most important organs. Among other things, it is responsible for the absorption of vital nutrients and for fighting of...
Read more
Wissenswertes
Milk thistle powder & histamine: meaning and application
Milk thistle, also known as Silybum marianum, can grow up to 1.5 meters tall and features an upright, branched stem. The leaves have a greenish she...
Read more
Wissenswertes
Cold & Histamine: Helpful Tips
Colds or viral respiratory infections are usually harmless and generally clear up quickly. Nevertheless, cold symptoms such as a sore throat and co...
Read more
Wissenswertes
Dandelion and histamine: Use and tolerability
Dandelion is not only a valuable source of food for animals, but it also holds many positive qualities for humans. The flowers, leaves, and roots c...
Read more
Wissenswertes
Female hormones and histamine
The most important hormones for the female cycle are estrogen and progesterone. They must exist in a specific ratio to one another. Furthermore, th...
Read more
Wissenswertes
What is selenium and what is it good for?
Selenium is one of the essential trace elements. The amount of selenium in a plant-based food depends on the selenium content of the soil. European...
Read more
Wissenswertes
Detoxifying the liver: Why a healthy liver is so important
The liver is an essential organ that is all too often underestimated and neglected. It is one of our largest organs, weighing approximately 1.4 kg ...
Read more
Wissenswertes
Niacin: Why vitamin B3 is so important
Niacin, also known as vitamin B3, is important for various bodily functions. There are also several low-histamine foods that contain niacin. You ca...
Read more
Wissenswertes
Oxidative stress and free radicals: Here's what you can do about it!
We are hearing about oxidative stress more and more often. But what exactly is it? Oxidative stress occurs when there is too high a proportion of f...
Read more