Things to Know

Food additives for histamine intolerance

This blog article is all about the topic of additives and histamine intolerance. Additives should be viewed rather critically in a low-histamine di...

Routines for histamine intolerance

Daily routines are becoming increasingly popular. But what exactly are routines, and what significance do they hold for our health? This blog post ...

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MCAD in the case of histamine intolerance

In this blog post, we would like to introduce you to the topic of mast cell activation disorders. It is a very important topic that affects many pe...

Hista-Me-Time

We spend most of the day dealing with tasks – household chores, grocery shopping, work, etc. All of this is important, but there is one thing you m...

Histamine intolerance, oxalates & lectins

This blog article is about the connection between oxalates, lectins, and histamine intolerance. This is because an intolerance to these two substan...

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5 Top Foods for Histamine Intolerance

A low-histamine diet is the basis for all those who suffer from histamine intolerance. But a low-histamine, anti-inflammatory, and mast-cell-stabil...

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Trying new foods with a histamine intolerance

At the beginning, a histamine intolerance diagnosis often leaves you feeling helpless. Questions arise, such as: “What can I actually eat?” “Wil...

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Heavy metals and histamine intolerance

Exposure to foreign and harmful substances can play a role in the development of histaminosis or histamine intolerance. In addition to pesticide ex...