Natural power of yarrow: effects and uses
Yarrow is also known as a natural herb for gastrointestinal complaints and menstrual cramps. It grows in many places in Germany and is an almost inseparable part of meadows and roadsides. In the following blog post, you will learn, among other things, more about its properties and the connection between yarrow and histamine issues.
General information about yarrow
Yarrow does not just grow almost everywhere in Germany, but also in the rest of Europe and Northern Asia. It can be found in many different varieties and colors. They all share the same characteristic flower heads, which are composed of many small individual flowers. Depending on the variety, yarrow blooms from May to September. The flower heads of this medicinal herb spread a particularly aromatic scent that is capable of attracting animals such as sheep. Since sheep in this country are particularly fond of eating this medicinal herb, this is how the name "yarrow" (Schafgarbe) originated.
The versatile properties and ingredients of yarrow
Other ingredients include:
- Proteins
- essential oils
- bitter substances
- coumarins
- eucalyptol
- flavonoids
- tannins
- resins
- inulin
Yarrow as a dietary supplement for histamine issues
Yarrow is also a component of our FemFit, which was developed by women for women. The formula combines selected nutrients and botanical ingredients:
- magnesium, calcium, iron, L-tryptophan and vitamin B6
- selected botanicals such as lady's mantle, yarrow, chasteberry and ashwagandha
Especially relevant to the topic of women's health: vitamin B6 contributes to the regulation of hormonal activity. Furthermore, vitamin B6 contributes, among other things, to normal nervous system function, normal energy metabolism, and the reduction of tiredness and fatigue.
Our FemFit is vegan and suitable for a low-histamine, low-fructose, gluten-free, and lactose-free diet.
Potential interactions and side effects of yarrow
It is important to note that yarrow does not replace conventional medical therapy; it merely serves as support during treatment. As a rule, there are no side effects when using this plant, but if there is an allergy to plants of the daisy family (Asteraceae), the use of yarrow is not recommended. During pregnancy or breastfeeding, you should speak with your trusted doctor before using this medicinal herb.
Yarrow: Various preparation methods
Since yarrow is frequently found in Germany, you can easily collect the medicinal herb yourself. However, you should keep a few things in mind. Since yarrow contains the most essential oils in midsummer, this is the best time to collect it. It is also recommended to collect yarrow in your own garden, as it is often contaminated by fertilizers or dog waste on roadsides or field edges. To process the medicinal herb as effectively as possible, you should cut it on a dry day and hang it upside down in small bunches in a sheltered place to dry. Dried yarrow is then ideal for preparing tea, baths, or compresses. You can even make a delicious and refreshing lemonade from fresh flowers, and the fresh leaves are great for seasoning salads.
Conclusion: Versatile applications of yarrow
Yarrow is a native herb in large parts of Europe. It blooms in different colors and has been known for many centuries as a valuable aid for various ailments. It can be taken as a dietary supplement, but is also perfectly suitable for making tea or a refreshing lemonade. This medicinal herb is additionally used in women's health, for skin problems, and for wound healing.
