Things to Know

Coconut and histamine

Coconuts are very popular, not least because they are so versatile. There's coconut milk, coconut yogurt, shredded coconut, coconut flour, and m...

Oats and histamine

Good news: Oats are perfect for a low-histamine diet. Plus, you can prepare many different dishes with them. Oats are suitable for breakfast, lu...

Acerola cherry and histamine

Acerola cherry and histamine: Does acerola contain histamine? The acerola cherry is with 1700 mg Vitamin C per 100 grams A true source of vita...

Gouda and histamine

Gouda isn't just delicious on sandwiches; it's also great melted on pizza or baked into casseroles. There are shorter and longer ripening varieties...

Meat and histamine: Are there low-histamine meats?

Most types of meat are high in histamine. Offal, salami, and sausages contain particularly high levels of histamine. Are there also low-histamine ...

Cinnamon and histamine

Cinnamon is a very popular spice, not just at Christmas. It's a pungent spice, which raises the question of whether it's suitable for people wit...

Coffee and histamine

Coffee with milk, espresso, latte macchiato, or cappuccino? Coffee is arguably the most popular drink in Germany. But is it suitable for a low-hi...

Alkohol und Histamin: Tipps für einen histaminarmen Genuss

Alcohol and histamine: Tips for low-histamine enjoyment

In this article, we take a "histamine-centric" look at alcohol. Alcohol is a recreational substance and should never be consumed in excessive am...

Bread and histamine: buy or bake low-histamine bread

What kind of bread do you like best? Whole-grain, oat, rye, or perhaps wheat bread? Hardly any staple food is as versatile as bread. Are there als...

Chocolate and histamine: Is there any chocolate that is suitable for a low-histamine diet?

The mere thought of chocolate makes some people's mouths water. There's hardly another sweet treat with so many facets. But is it also suitable for...