Mushrooms in a low-histamine diet: tips and recipe ideas
Mushrooms belong to the histamine-rich foods (SIGHI 2) and contain biogenic amines. In addition, besides water, they are rich in proteins, which ...
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Sugar substitutes and a low-histamine diet: What should you be aware of?
Common household sugar (sucrose) consists of the simple sugars fructose and glucose. It is produced from local sugar beet or sugarcane, is high in ...
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Are potatoes well-tolerated and low in histamine?
Potatoes are among the most popular foods. They are not only suitable for a low-histamine diet, but also filling and versatile. Potatoes go well wi...
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Coconut and histamine
Coconut is very popular, not least because it is so versatile. There is coconut milk, coconut yogurt, shredded coconut, coconut flour, and much mor...
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Oats and histamine
Good news: Oats are perfect for a low-histamine diet. You can also use them to prepare many different dishes. Oats are suitable for breakfast as we...
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Acerola cherry and histamine
Acerola cherry and histamine: Does acerola contain histamine? The acerola cherry is with 1700 mg Vitamin C per 100 grams A true source of vita...
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Gouda and histamine
Gouda isn't just delicious on sandwiches; it's also great melted on pizza or baked into casseroles. There are shorter and longer ripening varieties...
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Meat and histamine: Are there low-histamine meats?
Most types of meat are high in histamine. Organs, salami, or sausages contain particularly high levels of histamine. Are there also low-histamine m...
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Cinnamon and histamine
Cinnamon is a very popular spice that is not only used at Christmas. It is one of the pungent spices, which raises the question of whether it is to...
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Coffee and histamine
Latte, espresso, latte macchiato, or a cappuccino? Coffee is arguably the most popular drink among Germans. But is it suitable for a low-histamine ...
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Alcohol and histamine: Tips for low-histamine enjoyment
In this article, we're taking a "histamine-focused" look at alcohol. Alcohol is a luxury good and should under no circumstances be consumed in ex...
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Bread and histamine: buy or bake low-histamine bread
What kind of bread do you like best? Whole wheat, oat, rye, or maybe wheat bread? Hardly any staple food is as diverse as bread. So, are there also...
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