Mushrooms in a low-histamine diet: tips and recipe ideas

Mushrooms are among the high-histamine foods (SIGHI 2) and contain biogenic amines. In addition to water, they also contain... rich in proteins , which makes them Perishable . Perishable foods can quickly trigger unwanted symptoms in people with histamine intolerance. Does this mean that mushrooms aren't suitable for a low-histamine diet? We'll explain.


Are mushrooms suitable for people with histamine intolerance?

You can certainly consume certain mushrooms in small quantities as part of a low-histamine diet. However, it's important to pay attention to the ingredients when preparing them. Freshness and your individual tolerance level Please note: If you have a fructose intolerance, you can eat mushrooms without any problems, as they contain very little fructose.

Porcini mushrooms and histamine

Porcini mushrooms are unfortunately mushroom varieties containing histamine and also contain Other biogenic amines . According to the SIGHI tolerance list, these are classified as level 2. This level designates foods as suitable for a low-histamine diet. Incompatible . Therefore, it is better to choose other varieties such as button mushrooms, oyster mushrooms, shiitake or king oyster mushrooms.

Chanterelles and histamine

Also chanterelles (egg mushrooms) They contain a lot of histamine and other biogenic amines . They are found on the SIGHI list with level 2 and are therefore classified as incompatible. Furthermore, they are among the Histamine liberators , which means that the mast cells in your body release histamine when you eat chanterelle mushrooms. This leads to unwanted symptoms.

Oyster mushrooms and histamine

Oyster mushrooms and shiitake mushrooms are rich in protein , which is why they harder to digest They can be. Therefore, do not mix them with other protein sources such as Meat or Fish . A dish with noodles or fresh rice is recommended instead. It's important to consider your personal tolerance level.

Reishi and histamine

Reishi mushrooms are also Medicinal mushrooms They are called this because, among other things, they contain a large number of highly effective polysaccharides. They also contain highly active substances. Triterpenes , which the Reduce histamine release The Reishi mushroom is also known as the "mushroom of eternal life" and is often used in traditional Chinese medicine. It is suitable for a low-histamine diet.

Mushrooms and histamine

Fresh, fried mushrooms are definitely low histamine , contain however Biogenic amines . According to the SIGHI list, mushrooms contain the following: Tolerance level 1. This means they are moderately tolerated. When buying, you should make sure that the slats firm and light The longer mushrooms have been stored, the darker they are. Canned mushrooms are unsuitable because they often contain additives that can be harmful. Furthermore, even with organic quality, you don't know how fresh the product is.


King oyster mushrooms and histamine

King oyster mushrooms can also be eaten by people with histamine intolerance. They are the most compatible variants Regarding a low-histamine diet. But how can you ensure that they remain low-histamine even after preparation?

King oyster mushroom histamine menu

More tips for a low-histamine diet with mushrooms

The following tips will help you eat mushrooms without any problems.

  • Never eat them raw , as they contain enzymes that are difficult to digest.
  • for at least Simmer for 10-15 minutes Leave them so that the problematic enzymes are lost.
  • best in Organic quality buy.
  • immediately after purchase in the refrigerator place.
  • Use up on the day of purchase and do not store.
  • after cooking Do not reheat .
  • the following day also cooked stop eating it .

  • should fresh Mushrooms should be firm and feel solid when purchased. If stored in the store for an extended period, histamine may have already formed. In this case, mushrooms are often wet, slimy, and fall apart. This is also where the Risk of mold growth !

Low-histamine mushroom recipe

You love mushrooms but have no idea how to prepare a delicious dish with them? No problem. At HistaFood you'll find a great recipe with mushrooms. This is not only wonderful for festivities like Christmas, but also for a snack any time.

Chicken Pot Pie

Have you tried our delicious Chicken Pot Pie Have you tried it with a delicate chicken and mushroom béchamel sauce? For the dough you will need the following ingredients:

  • 125 g cold butter
  • 125 g double cream cheese
  • 175 g flour

  • ¼ tsp salt

For the filling you will need these foods

  • 400g chicken breast fillet
  • 150 g mushrooms (1)
  • 1 onion (1)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • HistaFood Herb Salt

  • ½ bunch of parsley

You prepare the sauce with these ingredients:
  • 2 egg yolks
  • 50 g butter
  • 45 g flour
  • ¼ liter of milk

  • Salt

All Preparation steps You can find it in our Low-histamine recipe Chicken Pot Pie .

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