Things to Know

Histamine sensitivity: A challenge for French fry lovers

In this article, we take a closer look at French fries from a histamine perspective . There are many different production processes for French fri...

Yogurt and histamine: Tips for low-histamine alternatives

In this article, we take a closer look at yogurt from a histamine perspective . Whether plant-based or dairy-based , yogurt is available in many di...

10 tips for a low-histamine diet

In this article, we've compiled some helpful tips on how to make your daily life as easy as possible when following a low-histamine diet. Studies ...

Ginger and histamine: relationship, tolerability and health benefits

Today we're taking a "histamine look" at the Ginger . It became famous for its Ginger has a pungent flavor but was rather unpopular for a long tim...

Soy in a low-histamine diet: Uses and alternatives

In this article, we take a closer look at soy from a histamine perspective. Soybeans are legumes originating in Asia, from which countless product...

Watermelon and histamine: How well tolerated is this popular summer fruit?

In this article, we take a closer look at watermelons from a histamine perspective. A very popular summer fruit, it originally comes from Africa bu...

Herbs and histamine: How to use them in a low-histamine diet

Today we're taking a "histamine-focused" look at herbs. Fortunately, most herbs are excellent for a low-histamine diet. They contain high amounts o...

Cranberries and histamine – Do cranberries contain histamine?

In this article, we take a closer look at cranberries from a histamine perspective. Cranberries are delicious berries with a wide range of culinary...

Low-histamine diet: Asparagus at a glance

In this article, we take a closer look at asparagus from a histamine perspective. Is asparagus suitable for a low-histamine diet, or is it one of ...

Pilze Kräuterseitlinge Champignons Histamin

Mushrooms in a low-histamine diet: tips and recipe ideas

Mushrooms are among the high-histamine foods (SIGHI 2) and contain biogenic amines. In addition to water, they also contain... rich in proteins ...

Zuckerersatzstoffe und histaminarme Ernährung: Was ist zu beachten?

Sugar substitutes and a low-histamine diet: What should you be aware of?

Regular table sugar (sucrose) consists of the simple sugars fructose and glucose . It is produced from sugar beets or sugar cane , is high in calor...