Wissenswertes
Histamine and hay fever: How to alleviate symptoms
Hay fever, or pollen allergy, is caused by airborne pollen from grasses, trees, and grains. This pollen is present every year, often starting in s...
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Wissenswertes
Coffee and histamine intolerance
Approximately 30 million people in Germany regularly enjoyed their caffeinated coffee in 2021. Across the entire European Union, around 40 thousand...
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Wissenswertes
Probiotics for histamine intolerance: Sensible bacterial combinations
People with histamine intolerance or other food intolerances pay particularly close attention to what they put into their bodies. This applies not...
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Wissenswertes
Tips for a low-histamine Christmas
Christmas is almost here, and to help you enjoy the holidays despite any food intolerances, we've compiled our tips for you here. Histamine into...
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Wissenswertes
Quercetin and histamine: A natural aid?
Quercetin is gaining increasing attention in connection with histamine intolerance. This natural plant compound is found in many fruits and vegeta...
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Wissenswertes
Flaxseed in a low-histamine diet
Flaxseeds contain many important nutrients. They are considered an ideal source of omega-3 fatty acids, especially for vegan and vegetarian diets....
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Wissenswertes
Vitamin C: Importance, requirements and low-histamine sources
The body does not produce vitamin C itself, so the body's needs must be met entirely through food. Fruits and vegetables are particularly good sou...
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Wissenswertes
Rosemary: A miracle cure for hair?
Rosemary is no longer just a popular spice in Mediterranean cuisine. In recent years, this powerful herb has experienced a real boom in the world ...
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Wissenswertes
Promoting gut health: A guide
The gut is one of the most important organs in our body. Among other things, it is responsible for absorbing essential nutrients and defending agai...
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Wissenswertes
Milk thistle powder & histamine: meaning and application
Milk thistle, also known as Silybum marianum , can grow up to 1.5 meters tall and has an upright, branching stem. Its leaves are glossy green, and...
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Wissenswertes
Cold & Histamine: Helpful Tips
Colds and flu-like infections are usually harmless and generally clear up quickly. However, cold symptoms such as a sore throat and cough can stil...
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Wissenswertes
Dandelion and histamine: Use and tolerability
Dandelions are not only a valuable food source for animals, but also offer many benefits for humans. The flowers, leaves, and roots can all be eate...
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