The histamine content of cream: What you should know
Cream is a versatile and popular ingredient used in many dishes. Whether in sweet desserts or creamy sauces , cream lends many foods a wonderful c...
Read moreUnser Blog
Sesame and histamine: How well tolerated are these little seeds?
Sesame is a plant primarily cultivated in tropical and subtropical regions of the world. The small seeds of this plant are not only delicious bu...
Read more
Chestnuts and histamine: From nutritional content to tolerability – your guide to edible chestnuts
Chestnuts are a delicious and nutritious delicacy often associated with the colder months and cozy autumn evenings . These edible chestnuts are not...
Read more
Pumpkin and histamine: The guide to a symptom-free pumpkin season
Autumn is here, bringing with it a bounty of delicious seasonal foods. One of these is the pumpkin , which not only serves as a Halloween decoratio...
Read more
Honey and histamine: A sweet wonder of nature – but is it also suitable for a low-histamine diet?
Thick , sticky, and incredibly sweet honey has been a popular ingredient in baked goods and a finishing touch for savory dishes for millennia. But ...
Read more
Garlic and histamine: Is this aromatic all-rounder suitable for a low-histamine diet?
Garlic is one of the oldest cultivated plants in the world . The bulbs are incredibly versatile in the kitchen. Garlic is often called the "miracl...
Read more
Salmon and histamine: Tolerance and tips for histamine-sensitive individuals
Salmon, a delicate fish prized since ancient times , not only offers an incomparably delicious taste but also provides a wealth of valuable nutrie...
Read more
Peaches and histamine: How well tolerated are these sweet fruits?
Peaches are among the most popular fruits in Germany. They not only look beautiful, but also taste absolutely delicious. Fruity. But are peaches su...
Read more
Elderberry and histamine – Are the berries and blossoms suitable for a low-histamine diet?
In this article, we'll take a closer look at elderberries from a histamine perspective. Elderberries are shiny black berries of the elder tree and...
Read more
Capers and histamine: Tips for selecting, preparing and using capers for histamine-sensitive people
In this article, we'll take a closer look at capers from a histamine perspective . The flower buds of the caper bush are rarely seen in German kitc...
Read more
Onions and histamine: Tolerance and possible effects
In this article, we take a "histamine look" at onions. They come in large or small, red or white, and they enhance almost any dish. But are onions...
Read more
Grapes and histamine: Are grapes suitable for a low-histamine diet?
In this article, we take a closer look at grapes from a histamine perspective . Grapes are among the oldest cultivated fruits . But are they suitab...
Read more