Histamine sensitivity: A challenge for French fry lovers

In this article, we take a closer look at French fries from a histamine perspective . There are many different production processes for French fries . But which ones are suitable for a low-histamine diet? We'll answer this and other questions in this article.

Potatoes: The basic building block of French fries

Potatoes are a staple food in many countries and are generally suitable for a low-histamine diet . They are low in fat, yet pleasantly and lastingly filling. Their flavor has a slightly earthy aroma , similar to that of beetroot. However, since there are many different varieties, tastes can vary. Furthermore, potatoes are incredibly versatile in the kitchen. Whether with or without the skin , they can be prepared excellently, for example as potato gratin, mashed potatoes, fries or the classic baked potato.

If you would like to learn more about potatoes , you can find information in our blog article about potatoes in a low-histamine diet.

French fries: Where does the name actually come from?

The original name for fries comes from France and is "pommes de terre frites," which translates roughly as "baked potatoes ." However, due to its familiarity and recognition value, we have stuck with the name fries or simply fries to this day.

Histamine in French fries: A problem for those with intolerance.

The histamine content of French fries depends heavily on their freshness and how they are prepared . Since potatoes themselves are suitable for a low-histamine diet, their tolerability is strongly influenced by the additives used . This also applies to diets low in salicylates and gluten-free diets. Frozen French fries are a prime example. Depending on the manufacturer, the additives vary greatly. In the worst-case scenario, this can lead to a histamine intolerance .

When following a low-histamine and low-salicylate diet, it's also problematic if the fries are fried in sunflower oil , as sunflower oil is rich in histamine and salicylic acid and therefore tends to be poorly tolerated . Furthermore, sunflower oil is pro-inflammatory and should generally be consumed with caution.

For those following a gluten-free diet or with celiac disease, it's especially important to ensure that processed foods don't contain additives like starch or wheat flour . When eating out, there's also the risk that the fryer might be used for other breaded foods containing gluten, not just fries. Furthermore, it's unfortunately common for the oil in restaurant fryers not to be changed frequently enough, which can further increase the histamine content.

French fries often contain additives such as glutamate, flavor enhancers, and pre-made seasonings . These substances can trigger symptoms in people with histamine intolerance and are therefore unsuitable for a low-histamine diet.

Our tip for low-histamine fries

• Potatoes: as fresh as possible
• Low-histamine spices: e.g., oregano, rosemary, basil
• a suitable Oil: Olive oil for frying or high-quality rapeseed oil