Things to Know

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Ashwagandha: What is it good for?

The ashwagandha plant is attributed with many positive properties. Furthermore, it is perfectly suitable for a low-histamine diet and can be consum...

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Is it possible to stimulate hair growth?

Hair is a beauty ideal, especially for women, but men also dream of having healthy, full hair. Many suffer from a receding hairline or the beginni...

Unsere 5 Geheimtipps bei einer Histamin-Intoleranz

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Our 5 insider tips for histamine intolerance

A histamine intolerance and its associated symptoms can be very debilitating, especially if they have been present for several years. Symptoms of h...

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Low-histamine foods that you should always have at home

This week we're talking about the basic equipment for histamine intolerance. Especially in the initial phase of a low-histamine diet, you often don...

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Histamine intolerance and weight problems

The topic of weight plays a significant role in relation to histamine intolerance. The same applies to stress, which is usually inseparably linked ...

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The gut – center of the immune system

The gut is far more than just a digestive organ – it is the center of our immune system. Over 70% of all immune cells are located here, and a healt...

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Vitamins: Importance, functions & tips for optimal intake

Vitamins are essential nutrients necessary for numerous vital processes in our body. They support the metabolism, promote energy production, streng...

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Bread and histamine intolerance

Bread is a staple food – especially as a base for breakfast, as a snack in the evening, or as a snack in between meals. Fresh bread or rolls are si...

Nuts and seeds for histamine intolerance

Nuts, seeds, and kernels are versatile, keep you feeling full for a long time, are rich in healthy fatty acids, a good source of protein, and healt...