HPU: Causes, Symptoms & Histamine Intolerance
HPU (hemopyrrollactamuria) is a metabolic disorder in which the synthesis of heme (a component of red blood cells) is impaired. This leads to an i...
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Histamine intolerance and sleep problems: causes and solutions
Do you suffer from sleep disorders? They can manifest in many different ways and have various causes . Some people have trouble falling asleep, wh...
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Low-histamine diet: What role does magnesium play?
Magnesium fulfills essential functions in the human body. A deficiency can therefore lead to unwanted symptoms. This blog post will tell you every...
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Unstable cervical spine and histamine intolerance
The causes of histamine intolerance can be as varied as the symptoms. To achieve long-term improvement in histamine-related symptoms, it's importa...
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Histamine intolerance and mental health
In recent years, there has been a steady increase in mental health issues , as evidenced by the Statista infographic " Mental Health: Record High ...
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Iron deficiency and histamine: A guide to treatment and prevention
Have you ever wondered why so many people – around 20% of the world's population – suffer from iron deficiency? This blog post will explain why th...
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Folic acid and vitamin B12 deficiency: What you should know
In this blog post, we'll give you an overview of what vitamin B12 and folic acid, or rather a deficiency of these nutrients, can do to your body. ...
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Epstein-Barr virus & histamine: Effects on the immune system
The Epstein-Barr virus (EBV) is a vastly underestimated member of the herpes family. The infection is considered a " disease of civilization " bec...
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The connection between stress, anxiety & histamine
Have you ever wondered why stress can affect not only your mood but also your body so strongly? Why some people actually develop physical symptoms...
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Alcohol and histamine intolerance
A glass of red wine, a cold beer, a refreshing Aperol Spritz in the evening – for many people, this is a perfectly normal indulgence. Especially a...
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L-Tryptophan & Histamine: Everything you should know
L-tryptophan is one of the essential amino acids that the body needs. It cannot produce it itself . This is because it is the precursor to the neur...
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Omega 3 & Histamine: Connections in the Body
Omega-3 fatty acids are polyunsaturated fatty acids that the human body cannot produce itself. Therefore, you should obtain them through food, supp...
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