Wissenswertes
Sport and histamine – A guide for people with histamine intolerance
Histamine intolerance can affect many aspects of life, from diet to well-being. But what about exercise with histamine intolerance? Is physical ac...
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Wissenswertes
Biotin: A miracle cure for skin, hair & nails?
Biotin is also known as vitamin B7 and is therefore a B vitamin. Our bodies cannot produce biotin themselves, so it's important to obtain this vit...
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Wissenswertes
Stress and histamine: Cortisol, adrenaline & noradrenaline in focus
Stress is a physiological reaction of our body to cope with stressful situations . Certain hormones in our body play a crucial role and communicat...
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Wissenswertes
Zinc deficiency and its effects on the body: A look at the histamine factor
Did you know that approximately 2 billion people worldwide suffer from a zinc deficiency ? You can find out why this is the case and how a zinc de...
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Wissenswertes
The fascinating properties of OPC: its effects on health and well-being
OPC stands for oligomeric proanthocyanidins and belongs to the group of secondary plant compounds that have received considerable attention in rec...
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Histamine intolerance symptoms decoded: The comprehensive guide
We want to help you recognize and understand the symptoms of histamine intolerance (HIT) . Here we offer you a comprehensive overview so you know h...
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Wissenswertes
Pumpkin seeds: Nutritional values, benefits & uses in nutrition
Pumpkin seeds are not only a delicious snack , but also extremely healthy . They are rich in valuable nutrients and offer a variety of health bene...
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Wissenswertes
Ashwagandha: What is it good for?
Ashwagandha is said to have many beneficial properties. It's also ideal for a low-histamine diet and can be consumed as a tea or added to food. Ha...
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Wissenswertes
Is it possible to stimulate hair growth?
Hair is a beauty ideal, especially for women, but men also dream of having healthy, full hair. Many suffer from a receding hairline or the beginni...
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Wissenswertes
Our 5 insider tips for histamine intolerance
Histamine intolerance and its associated symptoms can be very distressing, especially if they have persisted for several years. Symptoms of histam...
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Mosquito bites in a histamine intolerance
Especially in summer, we struggle with the discomfort and allergic reactions of insect bites. One topic that almost always comes up is mosquito bi...
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Wissenswertes
Low-histamine foods that you should always have at home
This week we're talking about the basic equipment for someone with histamine intolerance. Especially in the initial stages of a low-histamine di...
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