Is it possible to stimulate hair growth?
Hair is a beauty ideal, especially for women, but men also dream of having healthy, full hair. Many suffer from a receding hairline or the beginnings of baldness. Hair growth per day is 0.3 to 0.4 mm, and hair growth per month is between 1 and 1.5 cm. According to this , hair grows on average per year. Between 12 and 18 cm . Is it possible to promote and thus accelerate hair growth? Can certain products or nutrients counteract hair loss? You'll find out in this blog post.
How does hair growth work?
Approximately 15% of human hair is in the so-called resting phase. The remaining 85% is in a constant growth phase. cyclical growth process . There are three phases of growth:
- Growth phase : This phase lasts approximately 2 to 6 years . During this time, head hair grows approximately 1 cm per month.
- Transition phase : Phase 2 lasts approximately Two weeks . During this time, hair growth stops. The hair detaches from the hair root.
- Rest phase : Phase 3 lasts Two to four months . The hair is no longer connected to the hair root and therefore no longer receives nutrients. The hair falls out. Approximately four months later, the follicle regenerates, allowing a new hair to grow.
Our hair growth is genetically determined. Nevertheless, it can be supported with various measures. healthy scalp For example, it is essential for healthy hair growth. External factors can also negatively affect hair growth.
How to grow your hair: Tips
To accelerate the growth of your hair, there are several measures you can take, starting with stress relief, continuing with the right hair care for your individual hair type, and including supporting nutrients for hair growth.
Shampoo for hair growth?
Finding the right shampoo isn't easy, considering how saturated the beauty market is. Many people rightly wonder if their hair care products actually help their hair grow faster. Besides commonly used ingredients like caffeine or biotin, other active ingredients are used which... scalp blood circulation as well as stimulate the hair root should. For every hair type The appropriate shampoo will be offered.
Hair Growth Serum
Hair serums aim to... To extend the hair growth phase . There are many different products tailored to the needs of dry or frizzy hair, or problem scalps. Most serums are light and liquid and are applied to the lengths of the hair or the scalp.
Plant substances for hair growth
Different vegetable oils They are said to have a positive effect on hair growth. These include, among others:
- Lavender oil : Lavender oil should Never apply undiluted to the scalp It should be used with caution, as essential oils can cause skin irritation. Add 3 to 5 drops to shampoo, conditioner, or hair tonic. Leave the lavender oil-shampoo mixture on for a few minutes, then rinse. Use the hair tonic and conditioner after washing your hair. In addition to hair care, it can also be used to treat hair loss, yellowing, or lice.
- Castor oil : Castor oil contains Ricinoleic acid It contains [ingredients]. This has a disinfectant and antiseptic effect. The thick castor oil also contains [ingredients]. Vitamin E and fatty acids . The oil can be used as a hair mask 2 to 3 times a week or daily in shampoo. For the mask, gently massage the oil into the hair, working it through to the ends, and then wrap your hair in a warm towel. You can leave it on overnight. Castor oil can be used pure or mixed with other oils, such as vegetable oil. It can also be used on eyelashes and eyebrows.
Nutrients: What effect do they have on hair?
Without a sufficient amount of Nutrients Our entire bodily system isn't functioning as it should. Certain nutrients, such as zinc and biotin, are depleted. contribute to normal macronutrient metabolism and thus to better utilization. Both nutrients, in addition to selenium, also contribute to... Maintaining normal hair These low-histamine foods contain zinc, selenium, and biotin.
- Zinc : Oatmeal, flaxseed, Brazil nuts, pumpkin seeds and whole grain products are good sources of zinc.
- Selenium : Good sources of selenium include salmon, poultry, egg yolks, macadamia and Brazil nuts, as well as onions and cabbage vegetables.
- Biotin : This nutrient is found in brown rice, oatmeal, cauliflower, apricots and (fresh) mushrooms.
More tips for hair growth
In addition to the tips already mentioned, there are other measures that can positively influence your hair growth. You should therefore consider these things. Absolutely avoid :
- stress
- aggressive and too many styling products
- Hairstyles that are too tight create tension
- frequent hair washing
- too much heat
- Long hairdrying (preferably use the cool setting!)
- too much sun
- drying salt water
- Hair ties with metal
- constant head coverings
- nutrient-poor diet
- excessive combing