Coconut and histamine
The coconut is very popular, not least because it is so versatile. There's coconut milk, coconut yogurt, shredded coconut, coconut flour, and much ...
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Oats and histamine
Good news: Oats are perfect for a low-histamine diet. Plus, you can prepare many different dishes with them. Oats are suitable for breakfast, lunch...
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Acerola cherry and histamine
Acerola cherry and histamine: Does acerola contain histamine? The acerola cherry is with 1700 mg Vitamin C per 100 grams A true source of vita...
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Gouda and histamine
Gouda isn't just delicious on sandwiches; it's also great melted on pizza or baked into casseroles. There are shorter and longer ripening varieties...
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Meat and histamine: Are there low-histamine meats?
Most types of meat are high in histamine. Organs, salami, or sausages contain particularly high levels of histamine. Are there also low-histamine m...
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Cinnamon and histamine
Cinnamon is a very popular spice that is not only used at Christmas. It is one of the pungent spices, which raises the question of whether it is to...
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Coffee and histamine
Latte, espresso, latte macchiato, or a cappuccino? Coffee is arguably the most popular drink among Germans. But is it suitable for a low-histamine ...
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Alcohol and histamine: Tips for low-histamine enjoyment
In this article, we're taking a "histamine-focused" look at alcohol. Alcohol is a luxury good and should under no circumstances be consumed in ex...
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Bread and histamine: buy or bake low-histamine bread
What kind of bread do you like best? Whole wheat, oat, rye, or maybe wheat bread? Hardly any staple food is as diverse as bread. So, are there also...
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Chocolate and histamine: Is there any chocolate that is suitable for a low-histamine diet?
The mere thought of chocolate makes some people's mouths water. There is probably no other sweet with so many facets. But is it also suitable for a...
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Wissenswertes
Paprika and histamine
Bell peppers are a great alternative for anyone who can't tolerate tomatoes. Not only can they be made into a delicious puree, but they are also a ...
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Wissenswertes
Apples and histamine: Are apples suitable for people with histamine intolerance?
Apples are extremely versatile: not only are there different varieties, but this popular fruit is also incredibly diverse in its preparation. We ha...
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