Oats and histamine
Good news: Oats are perfect for a low-histamine diet. Plus, you can prepare many different dishes with them. Oats are suitable for breakfast, lunch, and dinner.
Oats: A versatile, gluten-free grain
Oats contain very little histamine and are therefore very suitable for people with histamine issues. They come in many different variations. Popular oat products include delicate or hearty oat flakes, oat yogurt, oat flour, oat bran, and oat groats. Oats are perfect for starting your day, especially for breakfast as porridge, muesli, or rolls. But oat cream (like oat cuisine) is also ideal for cooking. In addition, oat milk is a suitable alternative to dairy milk. However, the topic of milk is divisive. Most people simply prefer cow's milk in their coffee. The question also often arises as to why oat milk is harder to froth than cow's milk. This is because animal milk contains more fat and protein.
Are oats gluten-free? Oats for celiac disease
Oats are a very popular grain because, due to their low prolamin content, they can even be eaten by those with a gluten intolerance. They naturally contain no gluten. However, due to the manufacturing process, minimal traces of gluten can be present in oats. People who suffer from celiac disease and are very sensitive to gluten should therefore use gluten-free products. Many products manufactured in Germany are marked with the symbol of a crossed-out ear of grain and the note "oats."
The oat plant: Origin and advantages
Are oats good for your health? Nutritional content
The grain with the nutty taste is suitable for a healthy diet. It contains many different nutrients, including minerals and vitamins. It is rich in
- Fiber: approx. 40%
- Protein: approx. 13.5 g/100g
- Iron: contributes to the normal function of the immune system and normal oxygen transport in the body
- Zinc: contributes to normal carbohydrate metabolism and normal macronutrient metabolism
- Phosphorus: contributes to normal energy metabolism and the maintenance of normal bones
- Magnesium: contributes to electrolyte balance and normal functioning of the nervous system
- Vitamin B1 (Thiamine): contributes to normal psychological function and normal heart function
- Vitamin B6 (Pyridoxine): contributes to normal functioning of the nervous system and normal red blood cell formation
Oats are not only suitable for porridge or muesli, but also excellent for baking bread. Our organic grain bread baking mix contains, among other things, gluten-free whole grain oat flakes and selected seeds, allowing you to quickly bake a moist, grainy bread. The baking mix is gluten-free, vegan, and suitable for a low-histamine, low-fructose, and lactose-free diet – ideal for everyday life with intolerances.
Lieferzeit: 2-3 Tage
Low-histamine recipes with oats
Quick Oat Rolls
- 250 g fine gluten-free oat flakes
- 250 g low-fat quark
- 1 heaped teaspoon cream of tartar baking powder (1)
- 125 ml sparkling water
- 1 teaspoon salt
Goes well with:
Oat Flake Patties
This recipe is: vegan, low-histamine, gluten-free, lactose-free
You will need the following ingredients for 1-2 servings:
- 120 g gluten-free oat flakes
- 1/2 onion (1)
- 1 teaspoon flax seeds or chia seeds
- 180 ml boiling water
- Frying olive oil
- Some fresh parsley
- 1/2 teaspoon paprika powder
- Salt
- HistaFood Organic Vegetable Broth
Gluten-Free Oat Waffles
This recipe is: vegan, low-histamine, gluten-free, lactose-free
You will need the following ingredients:
- 200 g gluten-free oat flour (1)
- 1 teaspoon flaxseed flour
- 1 teaspoon cream of tartar baking powder (1)
- 100 g coconut yogurt (1)
- 300 ml gluten-free oat milk (1)
- 16 g coconut oil
- 1 pinch of salt
Would you like to discover even more low-histamine products? Then our HistaStarter Set is just what you need. It contains a selection of our most popular organic foods and makes it easier for you to get started with a varied low-histamine diet. This way, you can get to know new products and try out many other delicious dishes and recipes.
Lieferzeit: 2-3 Tage
