Histamine sensitivity: A challenge for French fry lovers
In this article, we take a closer look at French fries from a histamine perspective . There are many different production processes for French fri...
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Yogurt and histamine: Tips for low-histamine alternatives
In this article, we take a "histamine look" at yogurt. Whether plant-based or animal-based, yogurt is available in many different varieties and wit...
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10 tips for a low-histamine diet
In this article, we've compiled some useful tips on how to make your daily life with a low-histamine diet as easy as possible. According to studies...
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Ginger and histamine: relationship, tolerability and health benefits
Today, we're taking a "histamine look" at ginger. It became known for its sharp taste, but for a long time, it was rather unpopular. In recent year...
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Soy in a low-histamine diet: Uses and alternatives
In this article, we take a "histamine-focused look" at soy. Soybeans are legumes originating from Asia, from which countless products can be made. ...
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Watermelon and histamine: How well tolerated is this popular summer fruit?
In this article, we'll take a "histamine-focused look" at watermelon. It's a very popular summer fruit, originally from Africa, but now cultivated ...
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Herbs and histamine: How to use them in a low-histamine diet
Today, we're taking a "histamine look" at herbs. Fortunately, most herbs are excellent for a low-histamine diet. They contain high amounts of miner...
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Cranberries and histamine – Do cranberries contain histamine?
In this article, we take a closer look at cranberries from a histamine perspective. Cranberries are delicious berries with a wide range of culinary...
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Low-histamine diet: Asparagus at a glance
In this article, we take a closer look at asparagus from a histamine perspective. Is asparagus suitable for a low-histamine diet, or is it one of ...
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Mushrooms in a low-histamine diet: tips and recipe ideas
Mushrooms are among the histamine-rich foods (SIGHI 2) and contain biogenic amines. In addition to water, they are also rich in proteins, which m...
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Sugar substitutes and a low-histamine diet: What should you be aware of?
Common household sugar (sucrose) consists of the simple sugars fructose and glucose. It is produced from local sugar beet or sugarcane, is high in ...
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Are potatoes well-tolerated and low in histamine?
Potatoes are among the most popular foods. They are not only suitable for a low-histamine diet, but also filling and versatile. Potatoes go well wi...
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