Cinnamon and histamine
Cinnamon is a very popular spice that is not only used at Christmas. It is one of the pungent spices, which raises the question of whether it is tolerable at all for histamine problems. Here at HistaFood, we'll clear things up for you.
Cinnamon and Histamine: Is Cinnamon a Low-Histamine Spice?
Cinnamon is not only one of the most popular, but also one of the oldest spices ever – and not just during the Christmas season. It tastes delicious mixed into porridge, in rice pudding, sprinkled over apples, or as a topping on a hot drink. It gives Christmas cookies the ultimate winter touch. Cinnamon stars, cinnamon thalers, and co. make our mouths water. However, cinnamon is a pungent and warming spice. Can it then be enjoyed without worries with histamine problems?
Does Cinnamon Contain Histamine?
There is only little histamine in cinnamon, which is why the spice can usually be consumed as part of a low-histamine diet.
If you tolerate cinnamon well, you can easily integrate it into your daily life. Our Organic Grain Bar is refined with cinnamon, among other ingredients, and is ideal as a low-histamine snack for on the go or in between meals. It is gluten-free, vegan, and suitable for a low-histamine diet.
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However, if you suffer from a very sensitive gut, cinnamon can irritate the intestinal lining. Normally, enzymes ensure that ingested histamine is broken down in the small intestine. If this process is disturbed, however, even small stimuli such as a pungent spice, in this case cinnamon, can lead to problems. Those who cannot tolerate cinnamon can try cardamom. This spice is usually more tolerable than cinnamon.
Ceylon Cinnamon and Cassia Cinnamon: What's the Difference?
Ceylon is the finest type of cinnamon and more expensive than Cassia cinnamon. The aroma of Ceylon cinnamon is unmistakable and more aromatic. It is mostly grown in Sri Lanka, whereas Cassia cinnamon is mainly found in China. The cinnamon that is obtained from thin layers of the cinnamon tree bark is of higher quality. Ceylon cinnamon is usually labeled as such, while Cassia cinnamon is often sold simply as "cinnamon". Ceylon contains less coumarin, which is why it should be preferred for regular consumption. Coumarin should not be overdosed. It is recommended to store all types of cinnamon, whether cinnamon sticks or cinnamon powder, well sealed, cool, and dark to maintain the aroma.
