Pregnancy and histamine: Trimester development & nutrition
Pregnancy is a super exciting and transformative time for every woman. During this period, the female body undergoes numerous changes in order to c...
Read moreUnser Blog
Wissenswertes
Low-histamine diet and supplements: A guide
Food supplements are offered, for example, as tablets, capsules, powders, effervescent tablets, or liquids. They contain nutrients such as minerals...
Read more
Wissenswertes
Melatonin: An overview of the natural sleep hormone
Insomnia, constant restlessness, or difficulty falling asleep – many people regularly struggle with sleep problems. A natural solution that is bein...
Read more
Wissenswertes
Ascorbic acid and vitamin C
Vitamin C is an essential vitamin found in many different foods. But what is ascorbic acid, and which version is suitable for a low-histamine diet?...
Read more
Wissenswertes
Natural power of yarrow: effects and uses
Yarrow is also known as a natural herb for gastrointestinal complaints and menstrual cramps. It grows in many places in Germany and is an almost in...
Read more
Wissenswertes
The ultimate nutrient guide for people with histamine intolerance
Here you will find an overview of dietary supplements specifically developed for people with histamine intolerance and other intolerances – and ...
Read more
Wissenswertes
Zinc and histamine: A necessary trace element?
Zinc is an essential trace element that the human body requires to perform certain functions. It must be obtained through food or supplemented in t...
Read more
Wissenswertes
Turmeric and curcumin: The power root
Turmeric originates from Southeast Asia and India. It belongs to the ginger family and is obtained from the Curcuma longa root. Due to its yellowis...
Read more
Wissenswertes
Lady's mantle: The herb for women
Lady's mantle (also known as common lady's mantle or garden lady's mantle) is known by the Latin term Alchemilla. The German name stems from the fa...
Read more
Wissenswertes
Hormonal imbalance
Hormones are important not only for the female cycle, but for the entire metabolism. But what happens when hormones are no longer in balance? How d...
Read more
Wissenswertes
Cravings and histamine intolerance
Do you also often have sudden cravings for something specific, usually sweet or fatty? In the worst case, for something not low in histamine? "Crav...
Read more
Wissenswertes
Gut health and histamine intolerance
This article is about our gut health – and the connection to the development of histamine intolerance, because the gut is one of the most important...
Read more