Is our Hormonal imbalances are often associated with... unpleasant symptoms Women often struggle with symptoms like skin problems, mood swings, or fatigue. We're often unaware that a hormonal imbalance is behind these symptoms. How can we find out if we're suffering from a hormonal disorder? How can we positively influence our female hormones and our overall health? Which factors are particularly important? What types of hormonal disorders exist, and what can we do about them? You'll learn this and more in this blog post.
Which hormones are important in the female body?
The organs of women produce approximately... 50 different hormones , which in turn produce new hormone variants. Besides the ovaries , the brain also plays an important role in hormone production. The pituitary gland produces the hormones STH (growth hormone), LH (luteinizing hormone), and oxytocin. Pituitary gland It is a hormone gland located in the diencephalon, controlled by the hypothalamus. pancreas (Pancreas) produces insulin, while the thyroid It produces triiodothyronine (T3), thyroxine (T4), and calcitonin. Adrenal glands The stress hormones cortisol, adrenaline, and noradrenaline, as well as dopamine, originate in the gut. Serotonin is produced in the intestines. We also know it as the "happiness hormone." These hormones are especially important for the female hormonal balance.
estrogen
The female sex hormone estrogen becomes formed in the woman's ovaries and builds up the uterine lining. Estrogen levels rise during the follicular phase, the first phase of the menstrual cycle. We often experience a good mood and feel motivated during this time. A low mood is to be expected with an estrogen deficiency.
progesterone
The so-called corpus luteum hormone progesterone It is partly responsible for the build-up of the uterine lining in the third phase of the menstrual cycle. When the hormone is metabolized, it has the following effects: very calming on your body. Unmetabolized progesterone can cause not only severe mood swings but also depression.
testosterone
The male sex hormone testosterone It plays a crucial role not only in the male body. It is responsible for muscle growth and normal body fat metabolism. It is produced in the ovaries . In women, it promotes a healthy sex drive.
Oxytocin
Oxytocin is also known as Cuddle hormone known. This will formed in the hypothalamus and is released, for example, during sexual intercourse or breastfeeding. This intensifies the desire for a Bonding . This stems from the fact that the hormone actually serves reproduction. We, however, equate it with trust and security. The same process occurs during breastfeeding.
Causes: Where do hormonal imbalances come from?
The topic of hormones is very complex, because
All hormones influence each other . Therefore, if there is an imbalance in one hormone, the entire system can no longer function properly. You can find out if you have a hormonal imbalance by [a specific test/procedure - context needed].
special hormone tests demonstrate. With the
Code HistaFit5 Save 5% on all
hormone tests at Verisana . Find out what a hormone test involves in our blog post “
Female Hormones ”.
Several factors can affect your hormone balance. These include, for example, synthetic hormones such as those found in birth control pills.
Synthetic hormones and drugs
By taking synthetic hormones Your body's own hormone production will be reduced. Taking the pill This can have the following consequences, among others:
- skin problems
- Spotting
- irregular menstrual cycle
- Mood swings
- States of exhaustion
Also Medications Drugs like rexinoids, statins, dopamine antagonists, corticosteroids, and stimulants can disrupt your natural hormonal balance. This can result in depressive moods, decreased libido, fatigue, and sleep disturbances.
Environmental influences
Unfortunately, our environment is heavily burdened these days, not only by exhaust fumes , but also through hormonal pollutants , Pesticides , Plasticizers in food, drinking water, plastic bottles, canned goods, and cosmetic products. It's best to always buy in Organic quality Use natural cosmetics to reduce your exposure. Look for quality seals or use special apps that allow you to check products for harmful substances by scanning the labels.
Poor diet and nutrient deficiencies
One A one-sided diet that contains few micro- and macronutrients inevitably leads to Nutrient deficiencies . Nutrients and vitamins are essential for your body to perform important functions such as metabolic processes, hormone production and regulation. Nutrients are especially important for your hormone balance :
- Zinc contributes to normal macronutrient metabolism, to normal fertility and contributes to normal reproduction.
- Iodine contributes to the normal production of thyroid hormones and to normal thyroid function.
- Vitamin D contributes to the normal function of the immune system. It is a Hormone precursor Vitamin D can only be produced by the body with the help of sunlight. Therefore, a vitamin D deficiency is common, especially in winter. Vitamin D has a significant influence on the thyroid hormone thyroxine.
- Vitamin B6 contributes to Regulation of hormonal activity and contributes to a normal energy metabolism.
- Selenium contributes to a normal thyroid function and contributes to the normal function of the immune system.
- Other nutrients that support thyroid function and more hormonal processes Calcium, iron, magnesium and vitamin A have a significant impact.
stress
When we experience increased stress and carry negative feelings such as anger, fear, and resentment, our body releases more of these substances. Stress hormones such as cortisol and adrenaline This process is normal for a short period and even essential for survival, considering that stress hormones enabled humans to quickly escape saber-toothed tigers in the past. However, if this phase lasts too long, meaning the body continuously releases stress hormones, our entire hormonal balance is negatively affected. Incidentally, the tissue hormone histamine is also released in increased amounts during this process.
Diseases
Also Thyroid disorders such as hypothyroidism or diseases such as the Polycystic ovary syndrome Polycystic ovary syndrome (PCOS) can cause a hormonal imbalance. PCOS is the most common hormonal disorder in younger women, which, among other things, leads to difficulties conceiving.
What are the symptoms of hormonal imbalances?
The effects of a hormonal imbalance can be devastating. But how do you recognize hormonal imbalances? Signs can include the following:
- weight gain
- Sleep disorders
- Mood swings
- Exhaustion
- Headache
- hair loss
- irregular cycle
- Loss of libido
- PMS
- infertility
- Digestive problems
- Depression
Natural tips for hormonal balance
To restore your hormonal balance, it is important to... to find the cause of the hormonal imbalance and to address it. In addition, there are some helpful and simple tips that can help you achieve hormonal balance.
Movement
At regular exercise Body and mind are strengthened. Exercise keeps you fit, builds muscle, and boosts hormone production. During physical activity, the following are particularly beneficial: Serotonin, endorphins and dopamine poured out.
Balanced diet
As mentioned before, the entire hormonal system cannot function without sufficient nutrients. Therefore, it is important that you get enough through your diet. sufficient nutrients you take into your body, especially your intestines, diverse foods deliver. With You can support your hormonal balance with plant hormones , which are very similar to female hormones. These low-histamine foods are examples of such foods:
- Oats
- Amaranth
- Pistachios
- linseed
- sesame
- almonds
- Lady's mantle
- yarrow
- Chaste tree
- sage
- Evening primrose
- Garlic
- blackberries
- Dates
- apricots
- pomegranate
- coconut
- sour cherries
- Carrots
- cucumbers
- celery
- pumpkin
- potatoes
Dietary supplement
Especially in cases of food allergies and intolerances, a Intake of dietary supplements . These are often associated with an overloaded intestine, which can lead to insufficient nutrient absorption and the Nutrient requirements are increasing . Furthermore, soils are so nutrient-poor nowadays that even with a balanced diet, supplementation can often be beneficial.
Sufficient sleep
So that your body can rest and be stress-free digest and detoxify It is important to be able to 7 to 8 hours to sleep. Since our Since your liver detoxifies between 1 and 3 a.m. , you should already be in deep sleep by then. Several measures can help you sleep better. These include, for example, regular bedtimes, sleep teas, airing out the room for more oxygen, and avoiding screens before bed. Why? Blue light suppresses the production of the sleep hormone melatonin.
use natural cosmetics
Products you use daily should not contain harmful substances or hormone-like compounds. If you suffer from allergies, skin conditions such as eczema, or other conditions, you should consult your doctor. Histamine problem If you are suffering, you should especially Pay attention to the ingredients .
Ensure peace and quiet
Stress cannot always be avoided, but there are various ways to manage it. Stress management methods . Anything that relaxes you has a positive effect on your hormone balance, be it a hobby like knitting, listening to music, or singing. Make sure you are emotionally balanced. You can also achieve this through Relaxation exercises , Breathing exercises , Yoga , Meditation Journaling or Walks in the fresh air are possible.
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