Things to Know

FODMAPs, Reizdarm und Histamin-Intoleranz

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FODMAPs, irritable bowel syndrome and histamine intolerance

People affected by histamine intolerance often experience problems with digestion or processing certain foods, even when following a low-histamine ...

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Genetically determined histamine intolerance

This blog post is not a purely informational blog as you might be used to. This time, it is a very personal and intimate article intended to encour...

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Irritable bowel syndrome and histamine intolerance

This blog article is about IBS – Irritable Bowel Syndrome. And the connection between Irritable Bowel Syndrome and histamine intolerance. What is I...

Food additives for histamine intolerance

This blog article is all about the topic of additives and histamine intolerance. Additives should be viewed rather critically in a low-histamine di...

Routines for histamine intolerance

Daily routines are becoming increasingly popular. But what exactly are routines, and what significance do they hold for our health? This blog post ...

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MCAD in the case of histamine intolerance

In this blog post, we would like to introduce you to the topic of mast cell activation disorders. It is a very important topic that affects many pe...

Hista-Me-Time

We spend most of the day dealing with tasks – household chores, grocery shopping, work, etc. All of this is important, but there is one thing you m...

Histamine intolerance, oxalates & lectins

This blog article is about the connection between oxalates, lectins, and histamine intolerance. This is because an intolerance to these two substan...

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5 Top Foods for Histamine Intolerance

A low-histamine diet is the basis for all those who suffer from histamine intolerance. But a low-histamine, anti-inflammatory, and mast-cell-stabil...

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Trying new foods with a histamine intolerance

At the beginning, a histamine intolerance diagnosis often leaves you feeling helpless. Questions arise, such as: “What can I actually eat?” “Wil...

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Heavy metals and histamine intolerance

Exposure to foreign and harmful substances can play a role in the development of histaminosis or histamine intolerance. In addition to pesticide ex...