Things to Know

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Female hormones and histamine

The most important hormones for the female cycle are estrogen and progesterone. They must be present in a specific ratio to each other. Furthermor...

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What is selenium and what is it good for?

Selenium is one of the essential trace elements . The selenium content of a plant-based food depends on the selenium content of the soil . Europea...

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Detoxifying the liver: Why a healthy liver is so important

The liver is an essential organ that is all too often underestimated and neglected . It is one of our largest organs and weighs approximately 1.4 ...

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Niacin: Why vitamin B3 is so important

Niacin, also known as vitamin B3, is important for various bodily functions. There are also some low-histamine foods that contain niacin. You can ...

Oxidativer Stress und freie Radikale: Das kannst du dagegen tun!

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Oxidative stress and free radicals: Here's what you can do about it!

The term "oxidative stress" is being used more and more frequently . But what exactly is it? Oxidative stress occurs when there is an excessively h...

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Coriander as a valuable spice

Few spices divide opinions as much as coriander. Some love its intense flavor and aroma, while others find both unpleasant. But how can coriander ...

Pregnancy and histamine: Trimester development & nutrition

Pregnancy is a super exciting and transformative time for every woman. During this time, the female body undergoes numerous changes to create and ...

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Low-histamine diet and supplements: A guide

Dietary supplements are available in various forms, such as tablets, capsules, powders, effervescent tablets, or liquids . They contain nutrients l...