Detoxifying the liver: Why a healthy liver is so important
The liver is an essential organ that is all too often underestimated and neglected . It is one of our largest organs and weighs approximately 1.4 kg in an average adult. We are all familiar with the term fatty liver, for example, or know that excessive alcohol consumption has a negative impact on this organ. But what other facts should you know? In this blog post, you will learn about the liver's functions , the symptoms an overburdened liver can cause, and how you can relieve the burden on your liver .
What warning signals does an overloaded liver send?
Liver overload only becomes apparent in medical tests after the liver has been suffering for several months or even years. These symptoms and warning signs indicate that the liver is overloaded:
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Gastrointestinal problems : A lack of digestive juices due to insufficient bile acid production resulting from an overloaded liver can lead to digestive tract problems.
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Nutrient deficiencies: Your liver's storage capacity decreases significantly when it is overloaded with toxins. Essential vitamins, which the body cannot produce itself, can then no longer be adequately stored by the liver.
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Cravings : Carbohydrates are stored in the liver as glycogen. If blood sugar levels drop, glucose can be released into the bloodstream. If the liver is overloaded, hypoglycemia (low blood sugar) occurs more frequently.
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Sleep problems : Between 1:00 and 3:00 a.m., the liver actively detoxifies. Overexertion can cause sleep problems.
- Exhaustion : An exhausted liver can no longer fully perform its function of metabolizing fats, proteins, and carbohydrates. Significant energy loss is likely.
The presenting symptoms should definitely be medically investigated, as they may also indicate other disorders and illnesses.
Tasks and functions of the liver
The liver has many functions . Besides detoxifying and eliminating toxins via the kidneys and bladder, it is responsible for various other functions in your body:
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Binding and production of blood proteins : With the exception of antibodies for the immune system, the liver produces all blood proteins itself. These are then released into the bloodstream, where they perform important functions.
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Fat metabolism : To generate energy, fats (lipids) are broken down and metabolized by the liver. It splits fats into fatty acids and either metabolizes them with the help of oxygen or stores necessary fats.
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Nutrient storage : The liver obtains energy from nutrients such as fats, proteins, and carbohydrates. It is also able to store essential vitamins (A, D, E, K), iron, vitamin B12, and copper.
- Bile acid production : Cholesterol in the liver is converted into primary bile acids and then combined with taurine and glycine to form bile salts of hydrochloric acid. After being temporarily stored in the liver, these bile acids are gradually released into the intestine.
This is how you create a foundation for a healthy liver.
It's impossible to detoxify the liver in three days, as detoxification takes time. Along with the intestines, gallbladder, and kidneys, it's one of the most important metabolic organs. All metabolic organs work together as a system.
The connection between liver health and histamine
The liver contains, among other things, the enzyme histamine N-methyltransferase, which is responsible for the breakdown of histamine in the body.
Liver detoxification: Home remedies and tips
Certain plant substances or zeolite can help relieve the burden on the liver. The volcanic rock is taken on an empty stomach and before bedtime with a glass of water. Other simple tips that can easily be integrated into daily life include the following:
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Drink plenty of water: Since the kidneys and bladder eliminate toxins, it's extremely important to drink plenty of fluids. We recommend 300-500 ml of still water in the morning.
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Sufficient sleep: 7 to 9 hours of sleep are necessary so that the daily fat metabolism gives way to detoxification mode at night. At night, the body rids itself of toxins and pollutants.
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Cook fresh: To relieve the burden on your liver, a nutrient-rich diet is essential. High-quality and fresh foods provide your body with the energy it needs to function properly.
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Fruit and vegetables : The German Nutrition Society (DGE) recommends five portions of fruit and vegetables daily. About three handfuls of fruit in your daily diet provide your body with phytochemicals. Blueberries, cherries, pomegranates, grapes, melons, apples, and persimmons are rich in phytochemicals and are also suitable for a low-histamine diet .
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Avoid drinking coffee : Coffee and caffeinated drinks put a strain on the liver and are not suitable for a low-histamine diet.
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Take HistaNutri ToxaFit . It supports the relief of the liver, kidneys and pancreas.