glutenfrei

Turmeric and carrot soup

This low-histamine turmeric and carrot soup conjures up a wonderful color on the plate!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

  • 6 carrots
  • 4 potatoes
  • 2 turmeric tubers (alternatively 1 tsp turmeric powder)
  • 1 small piece of ginger (1)
  • 1 onion (1)
  • 2 cloves of garlic (1)
  • 750 - 1000 ml water
  • Salt
  • basil
Recipe

preparation

  • Peel and quarter the potatoes and carrots, then cook them together with a finely chopped onion (1), garlic (1), turmeric and ginger (1) for about 10-15 minutes, then purée. Season with a little salt and basil.

Our HistaFood tip

For a low-fructose version, you can use pumpkin instead of carrots, for example. Please also omit the onion and garlic. A slice of our organic whole-grain bread goes perfectly with this.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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