Millet semolina porridge with apple and peach puree

This low-histamine millet semolina porridge with apple and peach puree offers a great change for breakfast.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

20 minutes

Ingredients for 2 servings

• 500ml water
• 70g millet semolina
• 1 jar of apple-peach puree (organic)
• pumpkin seeds
• 2 tbsp maple syrup
• 1 pinch of cinnamon

preparation

• Cook the millet semolina porridge according to the instructions.
• Then refine with pumpkin seeds, cinnamon and the apple-peach puree.
• Sweeten with a little maple syrup if desired.

Our HistaFood tip

Optionally, you can also use our organic apricot fruit spread as a topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.