Apple and apricot smoothie

This super fruity breakfast is packed with vitamins – for an energetic start to the day.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

• 1 apple
• 2 apricots
• 500 ml plant milk of your choice (1)
• 1 tbsp maple syrup

preparation

• Core the apple and apricots and puree them together with the milk and maple syrup.

Our HistaFood tip

For a low-fructose version, you can use honeydew melon or blackberries, for example – and rice syrup instead of maple syrup. Our organic berry bars , organic seed bars , or our organic coconut & blueberry oat cookies make excellent snacks to enjoy with it.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.