Apple and cinnamon porridge with grapes

Low-histamine porridge power! This apple and cinnamon porridge with grapes contains many important nutrients and strengthens you for the day.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

• 100g gluten-free rolled oats
• 250ml water
• 1/2 tsp cinnamon
• 1 apple
• 2 handfuls of grapes
• 4 tbsp maple syrup
• 1 pinch of salt
• Almond flakes (1)

preparation

• Cook the oats with water and a pinch of salt, then sweeten with maple syrup and add cinnamon.
• Serve with fresh apple, grapes and almonds (1).

Our HistaFood tip

Instead of apples and grapes, you can use apricots, peaches, cherries, or blueberries, for example. Our organic apricot fruit spread or our organic pumpkin seed and pistachio protein spread also make excellent toppings.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.