Rezepte

Spelt tagliatelle with broccoli and lamb's lettuce pesto and roasted macadamia nuts

These low-histamine spelt tagliatelle with broccoli and lamb's lettuce pesto and roasted macadamia nuts are quick and easy to prepare and bring pl...

Colorful vegetable stir-fry with rice and garlic yogurt

Plenty of vegetables! This colorful vegetable stir-fry with rice and garlic yogurt is not only packed with vitamins, but also super delicious. T...

Blueberry yogurt layered breakfast

It's fruity, sweet, and a real eye-catcher: your low-histamine blueberry yogurt layered breakfast in a storage jar! This recipe is vegan ...

Warm Asian broccoli salad with pistachios

This warm, low-histamine Asian broccoli salad with pistachios, a delicate hint of ginger, and cranberry juice will give you a whole new taste expe...

Spelt spiral pasta with almond and parsley pesto

Oriental spelt waffles with applesauce

1001 Nights for breakfast! Fine notes of cinnamon and cardamom paired with crunchy pomegranate seeds and pistachios make this low-histamine, orien...

Colorful baked rice with vegetables

A creamy and delicious low-histamine rice dish with fresh roasted vegetables. This recipe is also perfect for using up leftover colorful vegetable...

Asian Cucumber Salad

You absolutely have to try this low-histamine Asian cucumber salad! Refreshingly delicious with sesame seeds, organic Asian sauce, and maple syrup...

Muesli White Chocolate Cookies

Who doesn't love it? The smell of freshly baked cookies! These low-histamine muesli white chocolate cookies not only smell wonderful, they are als...

Kofte Wrap

Red cabbage tastes absolutely delicious in so many variations! This low-histamine köfte with red cabbage is wonderfully flavorful and ready in 15 ...

Apple salad with garlic dressing

This low-histamine apple salad with garlic dressing offers a delicious blend of savory and fruity flavors. Give it a try! This recipe is ve...

Beetroot spiral pasta with mushroom and cheese cream

Say cheese! These low-histamine beetroot spirals with mushroom and cheese cream not only look delicious, but taste amazing too. Quick and easy to ...