Colorful vegetable stir-fry with rice and garlic yogurt

Name: Colorful vegetable stir-fry with rice and garlic yogurt
Cook time: 20 min
Total time: 20 min
Yield: 2 Servings
Ingredients: Basmatireis; 4 Karotten; 0,5 Brokkoli; 1 Zucchini; 4 Champignons (1); 1 Zwiebel (1); Etwas Bratolivenöl; 150 ml Wasser; Etwas Bio KräuterSalz; 2 Frühlingszwiebeln (1) zum Dekorieren; Etwas Kokosjoghurt (1); 1 Knoblauchzehe (1); Etwas Olivenöl; Etwas Salz

Suitable for the following diets:

histaminarm
glutenfrei
laktosefrei
vegan

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan
vegetarisch

Cook time 20 min.

Level average

Cook time

Cook the rice according to the instructions.
Meanwhile, wash and chop the vegetables and sauté them in a wok or pan with a little oil.
Then deglaze with a splash of water and season with organic herb salt.
Simmer for a good 10 minutes over low heat.
For the sauce, mix the yogurt with pressed garlic (1), a splash of olive oil, and a little salt.
Arrange everything, garnish with spring onion (1) and enjoy.