Rezepte

Chia pudding with applesauce and blueberry yogurt

This low-histamine chia pudding with applesauce and blueberry yogurt offers a great change of pace at the breakfast table! This recipe is v...

Oven-roasted vegetables with herbed quark

This low-histamine roasted vegetable dish with herbed quark is perfect when you don't have the time or inclination to cook something elaborate. Si...

Carrot and feta strudel with parsnip and chestnut puree and red cabbage

If you're still looking for inspiration for your low-histamine Christmas menu, we can recommend this super delicious low-histamine carrot and feta...

Beef goulash with quince chutney

This low-histamine beef goulash with quince chutney is perfect for the Christmas season. Enjoy! This recipe is Suitable for a low-histam...

Asia style persimmon and beetroot salad

This low-histamine Asian-style persimmon and beetroot salad impresses with its unusual combination of fruity and spicy flavors. Give it a try! T...

Spelt semolina pudding with hot cherries and almond brittle

This low-histamine spelt semolina porridge with hot cherries and almond brittle offers a great change of pace at the breakfast table. Also delicio...

Red vegetable soup

This low-histamine red vegetable soup conjures up a wonderful color on the plate. Easy and quick to prepare. Delicious! This recipe is vega...

Chicken soup with vegetables and black rice noodles

This low-histamine chicken soup with vegetables and black rice noodles is perfect for the cold season: it is not only delicious, but also warms yo...

Kaiserschmarrn with hot cherries

This low-histamine Kaiserschmarrn with hot cherries offers a delicious alternative to the classic pancake. Perfect for breakfast, a snack – or eve...

Oven-baked potato wedges with herbed quark

These low-histamine potato wedges from the oven with herb quark are super crispy and delicious. This recipe is vegan Suitable for a low-h...

Low-carb hamburger

A burger without bread? This low-histamine, low-carb hamburger will surprise you! Deliciously light and low in histamine – perfect for summer! T...

Fried salad with sweet potato mash