Histamine-free Recipes – HistaFood – Tagged "laktosefrei"

Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:

Cornflakes mit Blaubeeren und Ahornsirup

Cornflakes with blueberries and maple syrup

Simply delicious and quick to prepare: These low-histamine cornflakes with blueberries are perfect as a quick breakfast or snack. This recipe is...

Asian-style salad with roasted sesame seeds

This low-histamine Asian-style salad with roasted sesame seeds impresses with a delicate ginger note and roasted sesame aromas. Crisp and fresh – ...

Blueberry porridge with almond brittle

This creamy, low-histamine blueberry porridge with crunchy almond brittle sweetens any breakfast. For an energizing start to the day. This recip...

Brot mit Frischkäse und marinierten Karotten

Bread with cream cheese and marinated carrots

This low-histamine bread with cream cheese and marinated carrots is perfect for a hearty snack or as a mid-morning treat. This recipe is veg...

Vegan pancakes with maple syrup

A delicious breakfast for pancake lovers! These low-histamine and vegan pancakes are super fluffy and quick to prepare. This recipe is vega...

Spelt tagliatelle with Asian vegetables

We love pasta! These low-histamine spelt tagliatelle with Asian vegetables are quick and easy to prepare. Ready in 10 minutes! This recipe is ...

Potato pancakes with applesauce

These low-histamine potato pancakes with applesauce are quick and easy to prepare – and delicious at any time of day! This recipe is vegan ...

Bunter Salat mit Petersile und Macadamianüssen

Colorful salad with parsley and macadamia nuts

This low-histamine, colorful salad with parsley and macadamia nuts is crisp, fresh, and packed with vitamins! Ready in 5 minutes. This recipe ...

Sweet potato and millet porridge

This low-histamine sweet potato and millet porridge offers a great change of pace at the breakfast table. Colorful, healthy, and delicious. A real...

Kurkuma-Polenta mit Gemüse und Bio GemüseStreich

Turmeric polenta with vegetables and organic vegetable spread

This low-histamine turmeric polenta with vegetables is super easy and delicious! Ready in 10 minutes. This recipe is vegan Suitable for a ...

Dinkel Tagliatelle mit Brokkoli-Feldsalat-Pesto und gerösteten Macadamianüssen

Spelt tagliatelle with broccoli and lamb's lettuce pesto and roasted macadamia nuts

These low-histamine spelt tagliatelle with broccoli and lamb's lettuce pesto and roasted macadamia nuts are quick and easy to prepare and bring pl...

Bunte Gemüsepfanne mit Reis und Knoblauchjoghurt

Colorful vegetable stir-fry with rice and garlic yogurt

Plenty of vegetables! This colorful vegetable stir-fry with rice and garlic yogurt is not only packed with vitamins, but also super delicious. T...

Recipes

Rezepte

Cornflakes with blueberries and maple syrup

Asian-style salad with roasted sesame seeds

Blueberry porridge with almond brittle

Bread with cream cheese and marinated carrots

Vegan pancakes with maple syrup

Spelt tagliatelle with Asian vegetables

Potato pancakes with applesauce

Colorful salad with parsley and macadamia nuts

Sweet potato and millet porridge

Turmeric polenta with vegetables and organic vegetable spread

Spelt tagliatelle with broccoli and lamb's lettuce pesto and roasted macadamia nuts

Colorful vegetable stir-fry with rice and garlic yogurt

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