Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Gebackener Chicorée

Baked chicory

This recipe is super easy, healthy, and quick to prepare! Perfect for a low-histamine diet and simply delicious. Try it for yourself! This rec...

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Süße Polenta-Törtchen

Sweet Polenta Tarts

Today we have a low-histamine recipe for sweet polenta tarts for you. They are very tasty and quick to prepare with just a few ingredients.  Th...

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Kürbis Bruschetta

Pumpkin Bruschetta

A classic recipe, adapted for autumn and winter: Pumpkin bruschetta with our delicious HistaFood organic grain bread.   This recipe is    ...

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Dattel Carpaccio  

Date Carpaccio

With this carpaccio as a dessert, you will not only surprise your guests with its taste, but it also looks fantastic!    This recipe is     ...

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Vegane Wirsing-Rouladen

Vegan Savoy cabbage roulades

These savory and flavorful savoy cabbage rolls with a quinoa and sweet potato filling offer a delicious alternative to the classic version with min...

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Apfel-Rotkohl-Suppe

Apple and red cabbage soup

A delicious starter for your low-histamine Christmas menu: red cabbage and apple soup.   This recipe is    suitable for a low-histamine ...

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Lebkuchen Plätzchen

Gingerbread cookies

Have you ever baked low-histamine gingerbread cookies? With this recipe, they're quick to prepare and very delicious!   This recipe is    ...

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Spekulatius

Speculaas

Speculoos cookies are a must on every cookie plate during the Christmas season. Here we've baked a low-histamine version for you with cinnamon, ca...

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Gebrannte Kürbiskerne

Roasted pumpkin seeds

Delicious roasted pumpkin seeds coated in a crunchy coconut blossom sugar crust. With this recipe, you always have a low-histamine, festive treat ...

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