Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Kartoffel-Lauch-Suppe

Vegan potato and leek soup

What could be better than a warming soup during the cold season? Here's a low-histamine recipe for you: Potato and Leek Soup   This recipe is   ...

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Bratapfel

baked apple

Baked apple is a true classic among Christmas desserts. We created this recipe using our HistaFood Organic Grain Bar . Give it a try! This reci...

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Veganes Kürbis Dessert

Vegan Pumpkin Dessert

You can use Hokkaido pumpkin not only to prepare savory dishes, but also delicious desserts. This dessert is perfect for autumn! This recipe is...

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Gebratener Reis mit Rindfleisch

Fried rice with beef

This beef fried rice is a great autumn dish. Nice and hearty with a subtle sweet note. You absolutely have to try it! This recipe is    ...

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Vegane Spitzkohlsuppe

Vegan pointed cabbage soup

When the days get colder, there's almost nothing more delicious than a warming soup. Today's menu features a low-histamine pointed cabbage soup. Y...

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Glutenfreie Körnerbrötchen

Gluten-free seeded rolls

With this recipe, you can conjure up some crispy, delicious, gluten-free, and low-histamine rolls. You can top them with pumpkin seeds, chia see...

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Gebackene Apfelringe

Baked apple rings

These low-histamine baked apple rings bring true autumn flavor to your plate. With a little cinnamon and sugar, they even offer a wonderful previe...

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Vegane Tahin-Dattel-Cups

Vegan Tahini Date Cups

You absolutely have to try these low-histamine tahini date cups! They're quick and easy to make and incredibly delicious. Stored in the freezer, yo...

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