Recipe

Roasted pumpkin seeds

Name: Roasted pumpkin seeds
Cook time: 15 min
Total time: 15 min
Yield: 1 Servings
Ingredients: 50 g Kokosblütenzucker; 50 ml Wasser; 200 g Kürbiskerne; 1 TL Zimt; 0,5 TL Salz; etwas Vanille (1) (Optional)

Suitable for the following diets:

histaminarm
glutenfrei
laktosefrei
vegan

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan

Cook time 15 min.

Level easy

Ingredients

Servings

50 g Kokosblütenzucker
50 ml Wasser
200 g Kürbiskerne
1 TL Zimt
0,5 TL Salz
etwas Vanille (1) (Optional)

Good to know

For a low-fructose version, try it with a mixture of rice syrup and dextrose as a coating.

Cook time

Bring coconut blossom sugar, water and, if desired, a little vanilla (1) to a simmer in a pan
Once the sugar has dissolved, add the pumpkin seeds, cinnamon and salt
Simmer over medium heat and stir occasionally until the sugar dries
Place the pumpkin seeds on parchment paper and let them cool
If you prefer the sugar shiny and crunchy, leave the pumpkin seeds in the pan for longer and stir occasionally. After about 5-10 minutes, the sugar will become liquid again and coat the pumpkin seeds with a glossy finish.

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.

Products for recipe

Organic Grain Bars - Set of 12

21,59 €23,99 €

(35,98 € / 1kg)

Organic Oat Cookies Coconut & Blueberry

5,30 €5,58 €

(66,25 € / 1kg)

Roasted pumpkin seeds

Cook time

Note

Low-histamine recommendations for you

Organic Grain Bars - Set of 12

Organic Grain Muesli

Organic Oat Cookies Coconut & Blueberry

Organic Berry Bars - Set of 12

Organic vegetable sauce

Organic herb salt