Recipe

Baked chicory

Suitable for the following diets:
  • histaminarm
  • glutenfrei
  • laktosefrei
  • vegan
  • glutenfrei
  • histaminarm
  • laktosefrei
  • Rezepte
  • vegan
  • vegetarisch
Cook time 10 min.
Level light

Cook time

  • Preheat the oven to 200 °C (top/bottom heat) 
  • Clean and wash the chicory, then halve lengthwise 
  • Pour the HistaFood Organic Vegetable Sauce into a casserole dish 
  • Place the chicory in the casserole dish with the cut side facing up 
  • Peel and finely chop the garlic clove and onion 
  • Mix the olive oil, acerola juice, maple syrup, salt, garlic, and onion, then drizzle over the chicory 
  • Place the casserole dish in the oven and bake for 15 minutes 
  • Meanwhile, wash, clean, and finely chop the parsley 
  • Roughly crumble the vegan feta cheese 
  • Remove the casserole dish from the oven after 15 minutes 
  • Sprinkle the parsley, macadamia nuts, and vegan feta cheese evenly over the casserole dish and bake for another 10 minutes 
  • Remove from the oven and serve 

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.
Products for recipe
Organic vegetable sauce
Organic vegetable sauce
7,10 €
(21,52 € / 1kg)
Organic herb salt
Organic herb salt
7,10 €
(54,62 € / 1kg)

Our recommendations for you

Histamine Masterclass
-5% discount New in the shop

Histamine Masterclass

Your compact course to better understand histamine intolerance.
5,0 (1)
24,04 € 25,31 €
 
Organic Grain Bars - Set of 12

Organic Grain Bars - Set of 12

Low-histamine snack with wholegrain oat flakes, dates & cinnamon
4,84 (76)
21,59 € 23,99 €
35,98 € / kg
Organic Protein Powder
Bestseller

Organic Protein Powder

Naturally nutty in taste. 72g of plant-based protein per 100g.
4,83 (58)
25,41 €
56,47 € / kg
MagnesiumFit
Bestseller

MagnesiumFit

Magnesium Complex for Muscles, Nerves & Energy.*
4,74 (27)
32,44 €
405,09 € / kg
Organic vegetable sauce
Bestseller

Organic vegetable sauce

The tastiest alternative to tomato sauce. Ideal for pasta, pizza & casseroles.
4,93 (68)
7,10 €
21,52 € / kg
DaoFit
Bestseller

DaoFit

The perfect companion on the go. Vegan DAO capsules designed for people with histamine intolerance.
4,82 (22)
35,49 €
835,06 € / kg