Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Pink Pasta

Pink Pasta

Pink pasta not only looks super colorful, it also tastes delicious!   This recipe is    vegan suitable for a low-histamine diet   ...

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Quinoa-Bratlinge mit Dip

Quinoa Burgers with Dip

Crispy, hearty, and versatile. These quinoa patties are perfect as a side dish, snack, or finger food. Easy to prepare and ideal for on-the-go or a...

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Warmes Apfel-KörnerMüsli

Warm apple and grain muesli

If you love our HistaFood organic muesli , you absolutely have to try this recipe: Warm apple slices with crispy toasted muesli, a touch of cinnam...

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Vegane Kürbis Mac and Cheese

Vegan Pumpkin Mac and Cheese

Today we have a really delicious vegan comfort food for you: vegan pumpkin mac and cheese. This dish is low in histamine, vegan, and incredibly ta...

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Veganes Mett

Vegan minced meat

Anyone who misses raw minced pork on a low-histamine or vegan diet should definitely try this recipe: Vegan Raw Minced Pork   This recipe is    ...

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Veganer Möhreneintopf

Vegan carrot stew

Autumn is the time for warming stews and soups. With this recipe, you can prepare a quick vegan and low-histamine carrot stew.   This recipe is...

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Sushi Balls

Sushi Balls

For all you Japanese food lovers, we have a super delicious and easy recipe: Low-histamine sushi balls. They always turn out perfectly. Give it a ...

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Gegrillter Pfirsich

Grilled peach

You absolutely must try this dessert with grilled peaches! It's quick to prepare and deliciously fruity – and can also be made in a pan. Thi...

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Apfel-Rote Bete Salat

Apple and beetroot salad

This low-histamine apple and beetroot salad not only impresses with its delicious taste – it's also a real eye-catcher!   This recipe is    ...

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